That sinking feeling when you see that zero beside the 🔥 😩 After 625 days and maintaining my streak in another country and time zone… I start back at ONE! iykyk

Day 1/31 #31days I’m backkkkkk!! New #31days challenge… NEW PR 235 lbs per leg duo split squat! 🔥 Lower Body: 15 reps x 3 sets Duo split squat 235 lbs per leg NEW PR Leg press 270 lbs+ weights plus plate (430 lbs) Hack squat 150 lbs Trap bar 105 lbs Sumo squats with 50 lb kettlebell 5 min AMRAP: Leg raises Toe touches Bicycle crunches Russian twists 2 min plank

I always train in a fasted state. Although I also workout in the morning. I follow up afterwards with 4 scrambled eggs. It’s also much like the beginning days when humans needed to gather their food before eating; working out before eating essentially. I find I can push harder in a fasted state. I did try a couple times in the beginning to eat first and it was awful because you’re scrunched up in different positions or have your head below your waist or food hasn’t settled yet. I know others who will follow up with a protein shake immediately after their workout. Whole foods focusing on protein is best in my opinion.

Day 9/31 #31days 50 min shovelling snow Stretching

👊

Day 8/31 #31days Lower Body: 12-15 reps x 3 sets Leg press 270 lbs 50 lb kettlebell sumo squats Trap bar deadlifts 105 lbs Duo split squat 235 lbs 5 min AMRAP Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min arc trainer elliptical

Day 7/31 #31days 7 crunches 7 Russian twists 7 knee tucks

Totally devastating for sure!! No one quite knows this pain except my fellow shakers!

Sucks so much!

Oh girl I feel the pain!! I was certain I shook my phone. Now seeing single digits instead of triple digits feels like a sucker punch. But here’s to day 3 🫣🙃

Day 6/31 #31days Stretching Crunches Russian twists

Day 5/31 #31days Full Body Workout Leg press 180 lbs x 20 first set; 270 lbs x 15 second set Pushups x 15 14 lb wall ball x 15 Duo split squat 235 lbs x 15 per leg Tricep straight bar pushdowns 44 lbs x 15 Tricep seated dips 90 lbs x 15 SKI ERG 40 sec Abdominal crunch machine 100 lbs Prowler push 105 lbs x 2 REPEAT 5 MIN AMRAP: Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min cybex arc trainer LFG 😎