Absolutely. Including sunrises. In addition, the sunglasses I used to wear interrupted my body’s response to the sun. So all the sun exposure has been without sunglasses on which has made a huge difference. I literally don’t wear sunglasses at all anymore.

I have always been pale and burned EVERY summer. This is the first summer I have not burned and have maintained a tan throughout. OUTSIDE: No sunglasses No hat No sunscreen No burn INSIDE: Blue light glasses Hat Long sleeves (skin protection) Very counterintuitive isn’t it?

#Bitcoin mining in Western Pennsylvania is a growing industry!💪🏽 🎙️Our guest today, Jon DiGiacomo, a Pittsburgh native and Bitcoin miner, educates us on the technical aspects of Bitcoin mining ⛏️ and why its "proof of work" design makes Bitcoin an honest #money. Also, if you’re from #Pittsburgh, you’ll love Jon’s “Pittsburghese” impression!🤣 https://podcasts.apple.com/us/podcast/redemptive-economics/id1762242440?i=1000717461621