Replacing "Exercise" With Work and Play? So for the longest time growing up I just did physical work and played, and there wasn't really any "exercise" - it was a physical workout, but not lifting weights or like on a treadmill in a gym I might move furniture around or haul groceries and goods around, or bike back and forth to friends' houses At some point I tried to get more dedicated about "exercise" and it would lead to crashes, extra stress, wasn't something I liked, etc. So I was thinking about quitting "exercise" cold turkey for good! Has anyone else had this kind of insight or transitioned their lives away from "exercise" into some other kind of "activity"? #exercise #health #fitness #work #life #energy