Trump Chant “Trump Trump, I’m the man! I can do it, no one else can!”

I’m 20 years into a relationship and 15 years into marriage and the passion keeps increasing. I can’t get enough of my wife and she reciprocates. Don’t believe anyone who tells you that the desire dies over time. It might have for them. But it doesn’t have to. We are proof it can get sexier.

Where there is inner resistance there is opportunity for growth.

Persistent lower back pain is often the result of under active tight muscles. 1) Gluteus maximus (butt) 2) Gluteus medius (side butt) 3) Transverse abdominis (deep core) Get your butt and core strong and most of the issues will subside. The icing on the cake is stretching glutes, hamstrings and lower back. Ditch the chiropractor and fix yourself. #getstrong

Live by design, not default.

This mornings workout. • Assault bike - 5 mins • Lateral banded walks - x 3 with heavy bands • Sled push - 50m x 4 @ 100kg • Trap bar deadlift with feet elevated to get more depth - 5 sets max lifts 130kg • Bulgarian split squat - 3 sets with 14kg DBs • Bodyweight dips - 4 sets with slow eccentric lowers • Standing calf raises - 3 sets Felt like a good sesh. Functional and heavy. #getstrong

When your food choices keep your blood sugar stable, your cortisol stays balanced. This frees up your body to produce more testosterone and growth hormone—helping you stay leaner, stronger, more resilient, and mentally sharper.

Exercise changes your strength, fitness, functionality, energy and wellbeing. When combined with an effective nutrition strategy you can also change your physique. You can have the exercise benefits without the changes to your physique. But, you cannot have the physique transformation without the appropriate nutrition.

You don’t have to create your mission from your own imagination. You need only to become the kind of man who can carry it when it arrives.