There is no magic health hack. No miracle supplement, practice, or procedure. Wellness is built through steady daily deposits into your health account. Deposit more than you withdraw, and wellbeing shows up as vitality, vibrancy, vigour, and virility.

If you have enough left from your craft to save.

Macallums pool, North Sydney

Be mindful

Protein feast: Chicken Breast, Prawns and Cashew Satay Sauce

That was excellent, you absolutely nailed it. I watched it a second time and I felt the ever so slightly longer pause on the 8. My mind latched onto that pause. Well done good sir, bravo.

A kiss, a cuddle, and a glass of bubbles. Welcome home.

Thanks for sharing.

Ah yes, this tells such a tale. Read into it what you will.

Gold and silver have been around for thousands of years. You can’t really do an accurate comparison over a 10 year period because any new technology has a fast acceleration period before finding slower growth.

I’d take the top one over the bottom any day and still call myself an autonomous free thinking human. It’s only not right if it’s someone else’s dream. If you want the big house and the cars then go live that reality and fuck those who say it’s fake. Life’s purpose is to create the reality you want. Whatever that is. I don’t want the farmhouse and the garden. Tried it, not for me. Rather hire a gardener and go drive my nice car.

Sometimes the best strategy is to move away and keep building. Well said 👍

If only it were that simple. I like this, I can just attest to the fact that the trauma is difficult to break, and having four children I understand well why the older generation took the authoritarian approach. It simplified things.

If you’re lacking drive, take on a mighty challenge with your back against a wall. You’ll have to fight your way out or fail.

Melbourne in the evening light.