I follow the maffetone method. Its heart rate based. 80% slow runs, 20% I do speed days. Thats worked the best for me. I haven't had any significant running injuries in five years.

Nice pace for a 12 miler!

#RUNSTR #Running

Thanks! Been a while. Had some knee pain so I took off for a while

#Running #Runstr

Yeah, the dev is tracking. It still completes and posts for tracking, but crashes when I try to post it