LhasaSensei
14d
I thought of you first when it was announced.
LhasaSensei
14d
LhasaSensei
26d
Slow is good. I use the maffetone method. Take 180 and subtract your age. Your HR should stay below this number on your easy runs. Example: you're 30. 180-30=150. Keep your HR below 150.
Welcome to LhasaSensei spacestr profile!
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We're all just dogs doing tricks for a treat.
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