and free yourself from your internal conditioning #hamsterwheels #adminmode

Elon on twitter

Tábata done - beautiful day here in #maddster

The Science of Results vs. The Science of Questions This is why I've worked with many PhDs and highly intelligent people who, despite their impressive credentials, found themselves lost when it came to self-understanding. Psychologists with years of studying human behaviour often come to me as beginners in understanding their own patterns. I'm not criticising highly educated people—I'm just saying that understanding self is a different level entirely. There is no freedom from the mind by following science or any other path of authority. Something Dr. Kam Yuen once said has always stayed with me: "We need to create a new science, the science of results. All these experts are coming up with more and more questions but never find an answer—they only say we need to do more research." This resonated deeply with me because I'd seen it repeatedly—brilliant minds creating elaborate theories while their hamster wheels spun unchecked. So this book is simple, like me. I show you how to get results, and I leave the possible theories for those minds that want to chase their tails. The crux of this book is that life and our internal world are all about finding truth, and this is done by observing what is. Trying to understand the complexity of life via science won't help you understand yourself. All I need to understand is this: My behaviour creates my reality. The only way to change this is to understand my behaviour. The only way to understand it is to observe it. We cannot follow others' paths. Observation is the way. You need to be quiet to observe. Doing by non-doing—Wu Wei, as the Taoists call it—means creating change through awareness rather than force. This is the shift from playing the VR game to accessing admin mode. Instead of frantically pressing buttons trying to win an unwinnable game, you step back and observe the code that's running the simulation. You stop being the desperate player and become the aware programmer who can see why the game keeps glitching. Therefore, as Lao Tzu said: "Silence is a source of great strength." Excerpt from my upcoming book.

Interesting paradox: seeking self-sovereignty while accepting religious authority. How do we reconcile these? I understand why this is done. Religion or any authority gives a sense of certainty. This is why the British have such a nanny state - they desperately want to be left alone to their soap operas and sport and leave any questioning to the government. Trust, don't verify. They just want to be certain. If you watch the mind closely, it is constantly craving certainty. However, there is no freedom in following others for certainty - only the illusion of safety.

Very cool and fascinating

❤️

Ive been told that its called the 27 club but its still a pattern I see, so jumping before they hit 28. 😂

No I think it’s something deeper - not wanting to continue on some level. In terms of the hamster wheels I’m not sure maybe a huge spin from energy built up from gaining biut I think it’s probably deeper. Or maybe it’s just chaos 😂

You too 👊🏻

went very well - was straight back into it ✈️

I'll search for information about the seven-year cycles and their connection to chakras.Based on my search results, here's a comprehensive overview of the seven-year cycles and chakras: ## The Seven-Year Cycles and Chakra Development According to Vedic philosophy, our life moves in 7 year cycles corresponding with each of the 7 chakra centers located in our light body. We have one dominant chakra for each cycle. ### The Basic Framework Contemporary scientific research also has proof that cells of a human body change every 7 years. This biological fact aligns with ancient spiritual teachings about human development. ### The Seven Chakra Cycles (Ages 0-49) **1. Root Chakra (Ages 0-7)** The main goal of our first 7-year cycle is to ground ourselves. This life cycle is dominated by the Earth Chakra. During this chakra life cycles we begin to explore the world around us, our immune system is activated and we begin to form our energy shell or aura. **2. Sacral Chakra (Ages 8-14)** In this cycle, we enter in the sacral chakra, which is all about creativity, feeling and expressing our emotions freely, as well as about sexual energy. **3. Solar Plexus Chakra (Ages 15-21)** During the third chakra life cycle, we believe that we are ready to change the world. Solar Plexus chakra is the leader during this life cycle. We try to find the place where we belong and try to join different social groups. **4. Heart Chakra (Ages 22-28)** This period focuses on relationships, love, and finding balance between self and others. **5. Throat Chakra (Ages 29-35)** The fifth chakra is responsible for our creativity and willpower. We are free to exercise our creativity and will as long as we stay within the limits of the mission given to us by our higher self. **6. Third Eye Chakra (Ages 36-42)** Sixth energy center or chakra leads the way during these 7 years of your life. It is the time when you need to think your life over and become wise. **7. Crown Chakra (Ages 43-49)** The seventh chakra of a human body is the one responsible for your connection with cosmos and Higher Self. During these years you need to establish yourself in the new ideology directed towards fulfilling your full potential. ### The Annual Sub-Cycles Within these 7 year cycles we also climb another 7-chakra ladder which takes us from The Root chakra to the Crown Chakra. These influences affect us (ideally) on a yearly basis. Every cycle begins with fear (the root chakra) and every cycle ends with spirituality (the crown chakra). ### Crisis Years After completing a 7 year cycle, we enter the first stage of our second year cycle. This is our Crisis Year since the first year of a new cycle is under the influence of the Root Chakra: Fear. ### After Age 49 After 50 the chart starts over again, so you are once again influenced by the root chakra for the first year. The difference is that by now you have finished the first cycle, so you will have the the wisdom that you have gained your first cycle. ### Rudolf Steiner's Perspective Rudolf Steiner presented this map as 10 cycles that all of us who make it to the age of 70 years old must pass through. Each cycle, Steiner said, is composed of seven years. He associated each cycle with different planets: - Moon (0-7 years) - Mercury (7-14 years) - Venus (14-21 years) - Sun (21-42 years) - Mars (42-49 years) - Jupiter (49-56 years) - Saturn (56-63 years) ### Modern Adaptations The 7×7 matrix of Vedic Chakras ends at 49 years, a reflection of a time when life expectancy was around 50-60 years. But with people now living much longer, we have more time to achieve what was once compressed into a 49-year span. Some modern practitioners suggest continuing the cycles or even adapting to 6-year cycles to better fit contemporary lifestyles. This system provides a framework for understanding personal development through the lens of energy centers, suggesting that we spiral through these chakra influences throughout our lives, gaining deeper wisdom with each cycle.

How I dissolve my own, and clients procrastination, plus some other thoughts 🙏

thanks Jack - Im going to try the scap hangs right now

After mapping the five hamster wheels and watching them operate in countless clients, I was left with the question that had been nagging at me since those early whiteboard sessions: "Why was such flawed behaviour created in the first place?" I could see the patterns clearly now. I could help people recognise when they were spinning on Gain/Loss, Unable/Able, Right/Wrong, Support/Let Down, or Attention/Ignore wheels. I understood how these binary programs operated like glitchy algorithms in their personal VR games. But I still didn't know who had written this code or why it seemed so universal. The Missing Piece One day, during a session, I intuitively drew a smaller circle underneath and to the left of the hamster wheel. I didn't know why, but I felt it needed to be there. I kept glancing at it throughout the session, wondering about its significance. A few days later, the missing piece revealed itself. While posting a video on Instagram, I stumbled across a short clip of about 50 seconds, of Gabor Maté, a leading expert on addiction and trauma. I had read one of his books years before, but this time his message struck me differently. He explained that all behaviors, from addictions to repetitive negative habits, can be traced back to childhood trauma. Boom. The lightbulb went off. I instantly understood that the smaller circle represented trauma. It wasn't just a guess—it was a deep knowing, like the final piece of a jigsaw puzzle snapping into place, revealing the full picture. School had never suited my way of learning, and even today, that conditioning makes me feel like I don't "study" enough. But I've come to understand that my way of learning is different. I process complex systems in my head, moving information around like Tom Cruise in Minority Report with his interactive screen. My learning comes not from books but from doing—and then analyzing the patterns that emerge. I share this to encourage others to find their own best way of learning. Don't let archaic schooling systems, which prioritize rote memorization and secondhand learning, define you. Beneath the conditioning, you are perfect. And together, we can learn how to dismantle those limiting programs. Compassionate Inquiry I then sought more information about what Gabor meant by the word "trauma" and, more importantly, how he resolved it. Resolving our problems comes from finding the truth; resolution is all that matters. I found an online course called Compassionate Inquiry and purchased it. I immediately delved into the course, carefully deconstructing his method. I watched as much as I needed to grasp it fully and walked away with some key concepts. Trauma in childhood often stems from a simple yet devastating disconnection experienced by the child. Rarely, if ever, do children receive the connection, belonging, and love they need. To change the behaviors that manifest in adulthood, one must observe them and compassionately understand that these behaviors were created by a small child doing their best to cope with traumatic experiences and feelings of abandonment. This understanding fit into my way of working like the final piece of a jigsaw puzzle, allowing me to see the complete picture. I was deeply moved and immediately incorporated this insight with my next client. The Complete Picture On the board, I drew a small circle and wrote the first letter of their name in lowercase to signify their inner child or small self. In the top-right corner, I wrote "Love, Belonging, Connection" to represent the unmet needs. I also drew the usual hamster wheel and other related terms, but now the board felt alive. Intuitively, I explained their behavior on a much deeper level, linking it to the trauma of childhood and how it had created their hamster wheel programming. At the end of the session, I explained not only Krishnamurti's method of observation—which I felt lacked a certain level of compassion—but also how to dissolve behavior patterns by reconnecting with the inner child (the small circle) and understanding with compassion that the "software" was created by a small child doing their best to survive. These changes were life-altering. My client became emotional, leaned back, and exclaimed, "You've just mapped out my whole life and why I do what I do—all in one hour. It's extraordinary." I agreed—not in a self-aggrandizing way but in astonishment at the clarity and simplicity this understanding provided for comprehending human behavior. This felt like the holy grail I had been searching for—not just for my clients but also to understand why I found life so painful. The Personal Breakthrough That night, I cried deeply as this profound understanding released long-trapped energy within me. I knew exactly what to do. I visualized "little Rob" in the circle, comforted him, held him, and soothed him by saying, "It's okay." On the deepest level, I knew everything would be fine as I drifted into a peaceful sleep. It was only later, during one of my morning observation sessions on the balcony, that I truly understood what this meant for my own life. As I sat with my familiar financial terror—that old companion that had haunted me for decades—I could finally see past the adult worry to its source. The panicked thoughts about money weren't coming from my fifty-year-old self. They were coming from Little Rob, still running emergency protocols he'd written when my parents' marriage was falling apart. Excerpt from my upcoming book. 🙏

How the Wheels Work... Before I describe each wheel, you need to understand their basic mechanics. Each operates on a simple binary system—but it's not about choosing sides. It's about where you're stuck. Think of it like this: Left side (Yin/passive): You desperately want to get to the right side but keep getting pulled back. You're trying to gain/be able/be right/get support/get attention, but something always yanks you back to loss/unable/wrong/let down/ignored. Right side (Yang/active): You're compulsively stuck here, grinding away at gaining/being able/being right/supporting/getting attention. You refuse to experience the left side, but the harder you push, the more violent the eventual flip. The cruel truth? Both sides are trying to escape their position, but the wheel is designed to keep you trapped. Left-siders self-sabotage when they approach success. Right-siders inevitably crash when the universe forces balance. #PersonalGrowth #SelfHelp #MindsetShift #HealingJourney #SelfDiscovery #InnerChild #MentalHealthAwareness #TransformYourLife #BreakFree #ConsciousLiving