Thanks man 🙏

A system reboot in 30 seconds If you need to get out of a funk, try a cold shower. Here's what happens: All your cells tense and then un-tense. You don't have to think about it - it instantly happens. It's like a system reboot. In terms of physical intelligence, your body does the work for you. You can also do a brisk walk in the morning or a workout, but a cold shower seems to last much longer. The dopamine response is incredible. Give it a go - especially if you're on the left of the wheel. When you're stuck on the left, you lack tension and energy. The cold forces the tension your system is missing. Rob P.S. Grab the book if you want to understand which side of the wheel you're running: https://www.glitchthebook.co

Means a lot to me 🙏

👍🏻

I do this daily. Move with my breath, inhaling as I rise, exhaling as I lower. It's a work-in exercise that builds internal electrical charge, chi. As I breathe in, my cells tense. As I breathe out, they release. I do this on my balcony in the sun. I also combine it with earthing. Bare feet on the ground, connecting to the planet's charge. "You are a bioelectric being, and you need connection with your natural electric source — the Earth's electric energy. It establishes the most natural state of your electric body. It nourishes every cell." - Clint Ober We are batteries that need charging. And that's not only from food.

great question... swinging to the opposite position can be part of the game and when it happens it will teach you that learning lesson. That all reactions within the mind / hamster wheel will create an opposite reaction. Ive had two clients recently who both said "im done with helping others" Im going to look after myself... they will try and maybe succeed for a bit but they will get the let down like a boomerang. This needs to be experienced and seen as part of "trying" to escape the mind. bit like groundhog day.

"simply" ensuring awareness in the moment and noticing the patterns is the way. awareness of thoughts is high level & proof of work. Noticing the patterns help understand what and why we behave the way we do - that understanding dissolves the bars of the internal prison. Understanding that its not " us" but encoded scripts written in early childhood ensures compassion which enhances the dissolution. Through the no doing with do everything and open ourselves to our other sides (of the hamster wheels) When you see the patterns you will start to see the cords that the universe plays / vibrates to.

Mind mastery comes from understanding not control. A mind controlled makes for “uncontrolled” surprises.

Added “to go” grrrr

GM

GM

GM Finally back in Madeira after a decompress in the Algarve and an incredible conference in Manchester. I definitely needed the quiet time in the Algarve as the book took more out of me than I thought. Battery recharged. In Manchester I gave a talk on how mental suffering is a coding issue. I framed the talk that way as the whole audience were coders. I only had 20 minutes but I think I hooked people well enough to start looking for their own hamster wheels. Afterwards I signed copies of Glitch and sold more than I thought I would, which felt great. I was also approached by someone who wants me to do some corporate work in the UK for a big company, which I'm excited about, and I also think I'm going to be invited to talk at a huge conference next year. Being in person is next level for connection and I've realised I want to do more in-person speaking. I've done a few keynotes in the past but I can see that's where my skill set is best suited. I love that connection. I was also asked to do a live workshop on the last day with about 15 people showing up to learn how to debug their own operating system. Amazing fun seeing people see their patterns in real time. They can now go away with the book and set themselves free and transform any limitations in their own lives so as to live optimally. Hope you have a great week. Rob

thank you for another pot of yum relish

Sylvia talking on unschooling- education talk

Sitting on my porch Mind- less connecting with myself / physical intel. Senses coming back online. GM

Sausage sandwich is the way to go

This is the way! Great video #grownostr #plebchain

No coincidences ⚡️