great spot for a bbq

Debugging "Wasted Time" 🐹 Wasted time isn't about productivity—it's about presence. When you're fully here with what's in front of you = not wasted When your mind is elsewhere, resisting, anticipating, regretting = spinning on the hamster wheels The moment you're in literally has all the meaning in the world. Step into admin mode. Debug the reaction. Be here now. #mindfulness #debugging #presence

Just giving blood and seeing every doctor walk past is in bad shape metabolic wise. It is not a health service but a disease service. That is ok but we should call it what it is.

Touching grass this morning

"big wheels keep on turning" John Fogerty #hamsterwheels #freedomfromthought

6 hrs spent on getting the buy button to work on my site- slow and steady ... slow and steady.

“Proving” is a right side of the hamster wheel dynamic that weakens the body/ mind. Proving is born out of shame. #adminmode

Friday BBQ spot

Histamines are neutralized by ceruloplasmin (Holmberg and laurel 1948 Lancet article)

Ponta do Sol ❤️

Best noodles in the West Country ❤️

Clotted cream ❤️🤪🙌

Much love @Hodl ❤️