GM

This should be “Netflix presents” btw 🤭

GM

GM

🤣

GM

GM Steve!

Push & Pull LADDER 1: Overhead Press x5-7 , Overhead Press x5-max, Overhead Press x5-max LADDER 2: Overhead Extension x5-7, Overhead Extension x5-max, Overhead Extension x5-max Block: High Pull x10-max, Bicep Curl x10-max, Wide Grip Bent Over Row x10-max AMRAP: Reverse Fly x10, Zottman Curl x10, Lateral To Front Raise x10 TABATA #proofofwatts #365days

Good morning friends

The rise of the ginger minge 👀