Today's Workout. FOR TIME 50-40-30-20-10 CALS ECHO BIKE Double KB DEADLIFTS (53#) 24:56

Today's Workout COMPLEX 1 snatch, 1 hang snatch, 1 oh squat 65-75-85 1 clean. 1 hang clean, 1 split jerk 95-105-115-125-135

Today's Workout. For Time. 400 m run with 35# sandbag 12 burpees 25 cal row 12 burpees 400 m run with 35# sandbag 12 burpees 10:09

Today's Workout For Time, 8 min cap. 21 db snatches each arm 35# 21 wall balls 14# 15 db snatches each arm 35# 15 wall balls 14# 9 db snatches each arm 35# 9 wall balls 14# 7:19 3:00 max weight complex 1 deadlift, 1 hang clean, 1 fr squat 105-135-155

Today's Workout 3 reps back squat every 90 seconds 65-75-95-115-135-155-160-165-170-135-135-135-135

Today's Workout. snatch complex, every 90 seconds. 1 power snatch. 1 hang squat snatch 65-75-85-90 every 90 seconds, 3 hang squat snatch 75-75-75-80 Bulgarian tempo squats with 35# kettlebell every 2 minutes, 3 sets, 6 reps per leg 5:00 AMRAP 50 m shuttle runs 17 reps

Today's Workout. FOR TIME. 2 rounds RUN 7.5M shuttle runs x8 16 hang db snatch 35# 32 box jump overs 24" 4:11

Today's Workout. 4 RDS E2MOM 6 box jumps 24" 8 pullups 8 burpees 3 chest to bar pullups For Time 5-4-3-2-1 Wallwalks 10-8-6-4-2 Hand release pushups 5:41

Today's workout 20:00 AMRAP 4 db thrusters at 35#s 6 toes to bar 24 double unders 8+2

Today's workout. 23:00 AMRAP 60 double unders 30 kb swings with 53# 15 burpees 4+18 Rx

Today's workout. COMPLEX EVERY 90 SECONDS 1 hang squat clean - 1 front squat - 1 split jerk 65-75-95-115-125-130