Today's Workout: E2MOM 5 deadlifts: 185, 205, 235, 255 4 RDS. E7MOM 30 cals echo bike 10 power snatch 65# 10 burpees over bar

Did you ever send a fax?

My first... email: 1984 Compuserve: 1993 AoL: 1994 Domain name: 1996

Today's workout: 4 rounds 8 front squats with 50# kb 10 pullups 6 burpees over kb 10 pullups Rest 2 minutes between rounds Then... FOR TIME Run 1000 m Rest 6 minutes Run 1000 m 17:21

Thanks for making us laugh today.

RETEST Workout of the day 10:00 AMRAP TEAM OF 4. 2 work 2 rest 20 synchro wall walks 30 synchro power cleans (95#/65#) 30 synchro hanging knee raises 2+5 (+40 REPS)

Fight gravity as long as you can.

Today's Workout. 6 rds x 5:00 min Run 400 m 1 set max unbroken strict pullups 1 set max unbroken pushups 1 set max unbroken toes to bar Rest remainder of 5:00 Best set: 4-7-15 Worst: 2-5-12

Great job!

25# weight vest

GM to everyone who chose Proof of Work over comfort today.

Today's Workout For Time Burpees Dumbbell thrusters (25#) 10 down to 1 13:21

If you're struggling right now I highly recommend: 1. Put on old clothes 2. Turn off music 3. Stretch, loosen up body 5 minutes 4. Put towel on floor 5. Set phone timer for 10 minutes 6. TEST: MAX BURPEES NOT FINANCIAL ADVICE. ask your medical professional if you're healthy enough for sex. If you are then you can do burpees for 10 minutes .

Started with 5. Quickly became 3s, then 2-pray-gasp. We're doing a competition in November so testing. I think we'll go smaller on the wall walks and big sets on cleans and knee ups.