Workout Complete! 💪 POWR Test Push Workout - 8/6/2025 Duration: 0:37 Pushup Standard: 2 sets × 10 reps (bodyweight) Pike Pushup: 2 sets × 8 reps (bodyweight) Tricep Dips: 1 sets × 12 reps (bodyweight) Wall Handstand: 1 sets × 5 reps (bodyweight) Bodyweight Squats: 1 sets × 5 reps (bodyweight) Total: 5 exercises, 7 sets, 58 reps #POWR

Workout Complete! 💪 POWR Test Push Workout - 8/2/2025 Duration: 0:06 Pushup Standard: 2 sets × 10 reps (bodyweight) Total: 1 exercises, 2 sets, 20 reps #POWR

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Workout Complete! 💪 POWR Test Push Workout - 8/2/2025 Duration: 0:13 Pushup Standard: 3 sets × 10 reps (bodyweight) Pike Pushup: 3 sets × 8 reps (bodyweight) Tricep Dips: 3 sets × 12 reps (bodyweight) Wall Handstand: 3 sets × 5 reps (bodyweight) Total: 4 exercises, 12 sets, 105 reps #POWR

Workout Complete! 💪 100 Pushups Challenge - 7/30/2025 Duration: 0:05 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps #POWR

Workout Complete! 💪 100 Pushups Challenge - 7/29/2025 Duration: 0:03 Push Up: 1 sets × 25 reps (bodyweight) Total: 1 exercises, 1 sets, 25 reps #POWR

Workout Complete! 💪 100 Pushups Challenge - 7/29/2025 Duration: 0:11 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps #POWR

Workout Complete! 💪 100 Pushups Challenge - 7/29/2025 Duration: 0:06 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps #POWR

Workout Complete! 💪 100 Pushups Challenge - 7/29/2025 Duration: 0:08 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps #POWR

Workout Complete! 💪 100 Pushups Challenge - 7/29/2025 Duration: 0:17 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps #POWR

Workout Complete! 💪 100 Pushups Challenge - 7/29/2025 Duration: 0:05 Push Up: 4 sets × 25 reps (bodyweight) Total: 1 exercises, 4 sets, 100 reps #POWR