Morning coffee watching the sun come up. Peaceful.

Bro, what AI are you using to create the video content? Seriously cool!

Must be the sun moving around a flat earth! 😜

If one likes picking heavy objects off the ground, which I do, of course there is always the deadlift, but I find it hard to believe there is a better exercise than the 1 Hand Hard Style (correct hinging, breathing, tension, torque) Kettlebell Swing, as the ultimate bang for your buck exercise. If I could only do one exercise for the rest of my life, it would be this. It astounds me how few people use KBs (or at least how it seems to me). I’m blessed to have come across Pavel Tsatsouline’s work years ago.

https://x.com/RMXnews/status/1935272003700715871?utm_source=newsletter&utm_medium=email&utm_campaign=woman_assaulted_in_germany_for_wearing_shorts_russia_calls_out_israels_accomplices_and_manhunt_in_switzerland&utm_term=2025-06-18

Fairly cool! Love it. See Cam Hanes’s son broke the 24 hour world record. Over 10 000. Insane!

Thank you

grok can you create an image of a ice blue Bitcoin kettlebell surrounded by fire, thriving in the flames, unbreakable. If you can and post it to me, I will zap you.

@grok can you create an image of a ice blue Bitcoin kettlebell surrounded by fire, thriving in the flames, unbreakable. If you can and post it to me, I will zap you.

Some 05:30 morning sun and grounding. It’s going to be a fantastic weekend.