Trying to STAY ON THE PATH : April : Booze : Zero Running : 174 km Biking (Indoor trainer) : 168 km 1 Hand KB swings : 1,086 Turkish get-ups : 80 KB Squats : 95 Sauna : 251 minutes Push-ups : 4504 (was doing 220+ a day for first 10 days, but an old jiu-jitsu injury staring niggling so brought it back down to 100-120 a day. 17,490 year to date, so well ahead of schedule for 36,000 annual goal).

Everyday last 10+ years. Best in Austria in Winter.

If you keep trying to pick bottoms, all you’ll get are smelly fingers! 😉

my go to

Don’t take health advice from out of shape people. Eat lots and lots of 🥩🥩🥩 and let that be your foundation.