Can do endurance in the evenings, but my simple and sinister kettlebells need to be done before 14:00!

Focus on your health, your family and self improvement. Not the BTC price. LFG 🏋️🏋️🏋️🏋️

Great shout thanks Lyn. Just finished the latest Reacher book last night (Didn’t enjoy it as much), so will check about this whilst waiting for the next Gray Man installment as well as next Jack Carr book.

Feeling unstoppable this year. Super low carb. Loads of fatty red meat. No alcohol in 2026. (Only 2 days of glass of wine in last 100). Training consistently. No brain fog. Little social media - only nostr. Let’s get after it!

Can’t get rid of the belly? Skinny fat? Brain fog? Inflammation? Adult onset Type 1 diabetes? Get off the carbs. The evidence builds: https://open.spotify.com/episode/3PR2jkrj0NOnQzlYOJ5LSQ?si=JgPGXMoaSia6Z3hG6zTQ_g&t=551

Thoughts on ProtonPass?

could you please quickly let me know the most relevant tests I should ask my doctor to perform? - Fasting glucose -testosterone -anything else? Thank you.

Never too early to make a nutritious meal!

Great listen https://overcast.fm/+AAmNdtS2x1o

Or just eat meat and eggs. And drink water.

Interesting listen https://overcast.fm/+ABMPrcdbG-w

If in doubt….

Worth a listen. More thoughts on lowering / getting off the carbs- https://overcast.fm/+ABR_WrdnHE0

Getting after it.