Just cut the carbs as is evident….all people have to do.

Sub 1:26….not bad for late 40’s

First HM race of the year this weekend. Looking forward to some discomfort. Love the grind.

Nothing comes from a state of comfort. Get after it.

🇮🇪 May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields. Until we meet again, may God hold you in the palm of His hand. 🇮🇪

One of the ultimate minimalist tools. 1 Hand Swings and Turkish get-ups with a KB.

Grounding

Dr Berry, any thoughts on the below. Asking for a friend. HbA1c seems very high despite other readings. Do you do long distance video consultations? Fasting Insulin 3.2 µIU/ml HOMA-IR 0.7 Triglycerides 73 mg/dl HDL 84 mg/dl LDL 269 TG/HDL Ratio 0.87 HbA1c: 5.9%

Fantastic gym location by the looks of it! 💪💪💪