Not a video but a great read from https://dergigi.com/2021/01/14/bitcoin-is-time/

Steak and eggs all you need!

wtf is going on in the UK with these freedom of speech laws? https://grahamlinehan.substack.com/p/i-just-got-arrested-again

Welcome.

Another month of Kettlebells begins. 10x12 1 Hand swings. 6x 2 Turkish get-ups 25 mins sauna at 91 Celcius. Look after your body. You only get one.

Sleeping less on zero carbs, but feeling strong. #carnivore

Thanks. 👍 Will check it out. Not listened to your pod yet.

Simplicity

Better than not doing it!

Just upgraded from Starter to Pro

13 mins 55 seconds. 120 one hand swings. 12 Turkish get ups. Includes rest. Time is no excuse.

All 3 overweight. Always tells me a story - not even discipline to look after their own body so how are they going to be additive to society?!

Get off the sugar. Swing kettlebells / lift steel. Run outside. Look after yourself.