61 from 63 sober.

60 from 62 sober. No KBs this weekend. Back at it tomorrow.

Merry Christmas. 57 from 59 sober.

56 from 58 sober. Wishing you all a lovely Christmas Eve ahead, whether it’s with a wine, a beer, a stiff drink or alcohol free. Hope you have loving family and/or friends around. If you do, enjoy the present.

55 days from last 57 sober. Another day of kettlebells in the bag. Keep pushing forward.

54 from 56 sober. Christmas week - getting it done.

Such a simple yet sinister instrument for self improvement. 10x10 1 H swings on 45s 10x1 TGU on 60s All done in 17 minutes. 53 from 55 sober.

52 from last 54 sober.

Had one glass of red wine with my steak at end of year dinner last night. Nothing major but does not count as a sober day. 51 days from last 53 zero alcohol. Reset and go again. Healthy Christmas, New Year and Q1 ahead. Good start to today on the trainer.

59 from 61 sober. Post Christmas will be back to extremely low carb. Creeping in over the Christmas season.

51 days from last 52 days zero alcohol. Tonight sees the final client dinner of the year. Get through that and a strong springboard into January.

No thank you Alex! Sorry dude, I’m meat all the way, but each to their own. Good luck.

Great flag, thank you. Had not seen it.