Workstr training summary Program: Upper Duration: 18m · 9 sets · Volume: 829 lbs Worked: Biceps, Back, Calves Top work - Alternate Hammer Curl: 3 sets, top 15 lbs x 10 - Alternating Renegade Row: 3 sets, top 15 lbs x 10 - Ankle Circles: 3 sets, top bodyweight x 30 Tracked with Workstr. #workout #fitness #workstr