You don't need to supplement Vitamin D to feel good in the winter. In fact it could do more harm than good. You should: 1. embrace cold 2. eat seasonally 3. prioritize outdoors time 4. embrace restorative cyclicality

benefits of living a more feral lifestyle: microbiome diversity that is >3x higher than the upper end of the reference range. i think im going to keep walking barefoot, drinking unfiltered mountain stream water, eating raw meat and avoiding normal personal care products.

Light. Health. Matters.

incandescents are the healthiest lights for our biology... yet banned for sale in the US for "energy efficiency" this is absolute nonsense. i decided to procure beautiful filament bulbs & ship them to all 50 states + Canada. (for decorative purposes only)💡