#GM #Nostr 😊☀️☕️ What running does to our brain -> phase by phase 🧠🏃‍♂️ 1️⃣ Before running Just thinking about going for a run already activates the brain. The prefrontal cortex turns on, dopamine starts to rise, and the hardest part is often winning the mental battle before moving. 2️⃣ Starting to run The brain switches mode fast. Adrenaline increases, focus shifts from thoughts to the body, and discomfort appears while the brain adapts to the load. 3️⃣ ~20 minutes in Blood flow to the brain improves. Mental noise fades. Thinking becomes clearer and mood lifts as the brain starts working with the body. 4️⃣ Just after the run The brain enters recovery mode. Mood-boosting chemicals stay high, the nervous system relaxes, and the mind feels calm even if the body is tired. 5️⃣ Long-term Run regularly and the brain changes 😊better memory, stronger emotional control, higher stress tolerance, and protection against cognitive decline. 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism #runstr

#GM #nostr Have a nice Sunday☀️ to you all😊🥰 #plebchain #health

GM ka 👍🏻🥰

Wow🏃😎👍🏻

Nice truck decoration✨

So cold this year of winter 🥹❄️

#GM #Nostr wonderful people 😊 Ice Bathing & Cold Exposure for Recovery and Energy Boost ❄️ Ice bathing is trending everywhere — and for good reason. Cold-water immersion (10–15°C for 8–15 minutes) can reduce inflammation, ease muscle soreness, and support faster recovery after intense training. The cold first tightens our blood vessels, then increases circulation as we warm back up, bringing more oxygen and nutrients to our muscles. 🧠 Cold exposure also affects our brain. It boosts adrenaline for instant alertness, raises dopamine for better mood and motivation, and briefly increases cortisol in a way that may help us handle stress more effectively. After the initial cold shock, our body shifts into a calm reset mode, which can even support better sleep. 💙 Benefits many of us notice • Less soreness • Faster recovery • More energy and focus • Better mood • Improved sleep ⚠️ Cautions People with heart disease, arrhythmias, high blood pressure, circulation disorders, diabetes, or asthma should avoid cold plunges, as the sudden temperature change can place stress on the cardiovascular and respiratory systems. If we’re unsure about our health status or have undiagnosed symptoms, it’s safest to consult a doctor first before trying cold exposure. ⭐️ Want to give it a try? Maybe start gently — just a 15–30 second cold shower to refresh our body and mind. 💧❄️ #coldexposure #icebath #coldshower #coldplunge #icetherapy #recoverymode #musclerecovery #postworkoutrecovery #wellnessjourney #healthandwellness #mindandbody #mentalclarity #energyboost #dopamineboost #adrenalinerush #stressrelief #biohacking #biohackers #healthoptimization #longevitylife #longevitylifestyle #healthyhabits #dailywellness #wellbeingwarrior #fitnesslifestyle #fitandhealthy #holistichealth #wellnesstips #mindfulnesspractice #bodyandmindbalance #goodlivelife #wellnesscommunity #healthyguides #morningroutine #selfcarejourney #feelbetterlivebetter #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism

#GM #Nostr wonderful people❤️ 😴 Sleep more, heal more. If you keep getting sick or feel like your body takes forever to recover, don’t overlook the simplest medicine = sleep. Your immune system repairs, resets, and rebuilds only when you rest enough. 🛌 Why good sleep = stronger immunity • Reduces inflammation • Boosts immune cell function • Balances stress hormones • Enhances recovery overnight ✨ A healthier body truly begins with better sleep. Start tonight. How many hours do you sleep this weekend?😊👍🏻 @goodlive.life 📚 References Garbarino et al., 2021 Dempsey et al., 2024 Szataniak & Packi, 2025 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism

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