GM😊☕️☀️

GM👍🏻☕️

#GM #Nostr wonderful people ☀️ Ever wondered if creatine really works or if it’s just gym hype 💪🏻 Actually it’s one of the most researched supplements in the world with solid evidence behind it 💥 What it really does Creatine helps your muscles and brain produce quick energy ATP during high intensity exercise That means • more strength power and muscle gains • faster recovery and less soreness • better performance in short bursts 🧠 Beyond muscles It’s not just for athletes Studies show benefits for the brain especially under stress fatigue or sleep loss and even helps older adults keep muscle and bone strength Vegetarians often see bigger improvements since their baseline creatine levels are lower ⚡️ Natural sources 100 g lean beef or pork has about 4 to 5 g of creatine Fish like salmon or tuna about 3 to 4 g Herring up to 10 g Chicken about 3 g Plant foods contain none but tofu lentils and nuts help your body make creatine naturally ⚠️ What to watch out for • Safe for healthy adults at 3 to 5 g per day creatine monohydrate • Not recommended if you have kidney or liver disease • May cause mild bloating or 1 to 2 kg water gain not fat • Drink enough water 💧 • Skip the loading phase consistency is key 📚 What science says Meta analyses JISSN 2021 Nutrients 2025 Harvard Health 2023 confirm creatine improves performance lean mass and recovery with no harm in long term healthy users 💬 Bottom line Creatine isn’t magic but it’s one of the few supplements with real science behind it If you train eat and rest well creatine can make you stronger sharper and more resilient in body and mind 🌿✨ 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism #musclegrowth #grownostr

#GM #Nostr wonderful people ☕️😊☀️ Hope you’re doing well today 🧡 Just want to share one simple habit that can really lift your mind and body it’s easy, free, and actually backed by science ✍️ Why Journaling Helps Your Health Research shows journaling truly benefits mental health, even if the effects are modest Think of it as a gentle but powerful tool, not a replacement for therapy 💭 Proven Benefits A 2022 meta-analysis of 20 RCTs found expressive writing reduced depression, anxiety, and PTSD symptoms by about 5–9% It helps you process emotions, see your thoughts more clearly, and manage stress better 🌈 Two Helpful Styles 1. Expressive Writing – write about emotions and meaning 15–20 minutes, 3–5 sessions in 1–2 weeks Focus on feelings, not events 2. Gratitude Writing – focus on good things A 2023 meta-analysis of 64 RCTs showed 5–7% better happiness and lower anxiety/depression Try writing three things you’re grateful for or your “best possible self” 🧠 Physical Health Some studies show lower blood pressure, calmer heart rate, and better immune function Usually, the mind heals first — and the body follows ⚠️ Keep in Mind • Benefits are small but real • Not a substitute for care • Works best when you write deeply and regularly ✅ Try This Write for 20 minutes about something stressful or meaningful Or list three things you’re grateful for and why they matter Do this 3–4 times a week it might just be life-changing, or at least bring you a brighter mind ✨ If you give it a try, tell me how it feels for you I’d really love to hear your experience 💬 Refs Sohal 2022 • Hendriks 2023 • King 2018 • Pennebaker 2004 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism #mentalhealth #journaling #gratitudejournal #selfcare #mindfulness #wellbeing #longevity #stressmanagement #resilience #neuroscience #positivepsychology #healing #emotionalhealth

Beautiful👍🏻👏🏻😊

#GA #Nostr wonderful people 🌿 🎵 Music heals — through your biology. Not just art, but neuroscience in rhythm. Every tone, beat, and harmony speaks directly to your brain: 1️⃣ Tonality — the voice of emotion Low, warm tones calm anxiety. Gentle rising melodies lift depression. 2️⃣ Rhythm — syncing brain and body When you move or breathe with the beat, your mind finds balance, focus, and flow. 3️⃣ Reward — dopamine in harmony The same brain circuits that light up for love, laughter, or achievement also glow when you feel music deeply. 4️⃣ Sociality — connection and oxytocin Singing, drumming, or even listening together lowers cortisol, strengthens trust, and heals loneliness. 🧬 Music isn’t magic — it’s biology in harmony. Your brain was built to heal through sound. 📖 Reference: Bowling DL. “Biological principles for music and mental health.” Translational Psychiatry (2023); 13:374. doi:10.1038/s41398-023-02671-4 Music for the mind, ⚡️ Sats for the soul.. — true wealth is harmony🧘🏻‍♀️ What kind of music you listen to today? 😊 #asknostr #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #musicstr #music

GM bro😊☕️

GM☀️😊

#GE #Nostr ☀️ Have you guys eaten yet? 🍽️ Wishing you the best and most loving day ever 🧡 May everything that worries you clear away like clouds after rain 🌤️ Follow me for simple, practical health tips — made especially for the Nostr community 💪🏻 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #dinner #foodstr

PM2.5 is tiny dust in the air — so small it can get deep into your lungs and even your bloodstream, raising risks for heart, lung, and brain problems.😊

GM kaa👍🏻☀️

GM Nostr friends 🧠☕️☀️ Some factors raise dementia risk • Low education / depression / isolation → up to ~2× (each • Smoking / obesity / diabetes / HT → ~1.2–1.7× (each) • Inactivity / PM2.5 → ~1.2–1.3× 💡 Dementia is not destiny — it’s risk you can change 👉 This weekend, which risk will you start reducing first?⛵️⚽️☀️ #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #healthybrain #dementiaprevention

#GM #Nostriches ☀️ Wishing everyone a nice and healthy day 🌿 May it flow with calm energy and small joys 🍃 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain

เป็นกำลังใจให้ค่า🐈

Have a nice day kaa😊❤️☀️☕️