So crunchy!

Good morning! Here's one minute of uninterrupted walking through the fall leaves of a small town in rural Tennessee.

So cool.

Is anyone using nostr.build? How do you like it? #asknostr

Exactly! This is a good reminder.

The post that was removed warned about spiritual sickness. It was a re-post from years ago. Suddenly we can't talk about that.

The adrenal glands produce over two dozen hormones, including sex hormones. Also, the deer in our yard says hi. #photostr #medstr

The Appestat is the cravings control mechanism in the body and our modern industrialized food distorts it. https://youtube.com/shorts/tQiDWyWI5mI

"We don't want Bitcoin to be another gold." (something you said that stuck with me)

Something interesting happens around 50 (I just turned 53). You start asking yourself, "Did I do it? Did I pull it off?" This is a reflection not only of accomplishment but of meaning, purpose, and genuine connection to others. Before 50, you don't ask that question because you're still building. But at 50, the question shows up. A "yes" answer provides a deep sense of contentment and gratitude. We're not done building, but going forward is with wisdom, grace, and fortitude without stress. A "no" answer results in the pull to a mid-life crisis as the realization that it's too late sets in. These people are plagued with memories of missed opportunities. They scramble through their days with a diminishing sense of self. For me, marriage and family is also essential and I thank God my answer is, "YES!"