Alternate Plan for Semaglutide: 1. get holistic care to treat underlying systems (gut, liver, hormone, inflammation, etc.) 2. begin the RESET Food Plan to get into a "fat burning" state 3. follow the RESET phases, which slowly introduce fasting (while under holistic care) 4. begin exercising low intensity with some short intervals of intensity (whatever you can handle, walking plus hills works great) 5. no extremes, but instead this is the new lifestyle - give it a year or two #medstr https://video.drcassone.com/w/jjRozszUatTH8UfAnFGpQL

GM from the deer in my yard. ☕️

Happy Sunday 🙂 #photostr

Ice Accretion in Tennessee It's really pretty until it takes down a power line. #photostr

GM. That's why I pray so much.

Let's talk about constipation. #medstr https://odysee.com/@drcassone:b/Constipation-Vlog-57:0?r=BKrJQsHKbQ2btVtMb1TSMNYDTaHWM5fs