Crowded swim lanes? Here are a few ways to turn chaos into useful training instead of frustration 🏊‍♂️👇 https://www.youtube.com/watch?v=DrekZXPzrlk

🏊🌊 Remember your head & leading arm on freestyle determines where u will swim. So keep that middle finger pointed to where you swim Find more swim advice at https://www.360swim.com/blog

🏊🌊 When learning to blow bubbles, do an exercise where you hold your breath and open your mouth under water to let the water slush around. Find more swim advice at https://www.360swim.com/blog

🏊🌊 Make sure to press your hips up to the surface during backstroke, don't let you butt do the sinking. Engage your mid section, your core. Find more swim advice at https://www.360swim.com/blog

🏊🌊 Keep your chin tucked in during backstroke. Don't stick it out to the ceiling, you only need your eyes, nose and mouth out barely out of the water. Find more swim advice at https://www.360swim.com/blog