🏊🌊 Recognizing that something is off in your stroke or the ability to change your stroke is all part of swimming education and will make you a better swimmer in the long run. Find more swim advice at https://www.360swim.com/blog

🏊🌊 Change up your freestyle stroke a for a bit and if you swim with high elbows try straight arm swimming and if you swim with straight arms, try high elbow recovery.

🏊🌊 Try breathing to side like in freestyle instead of forward during the one arm swimming :). Find more swim advice at https://www.360swim.com/blog

🏊🌊 Don't try to struggle with full stroke butterfly. You will get more out of swimming one arm butterfly drills. So, don't feel like you are cheating or being lazy. One arm butterfly will allow you to focus on technique for longer period.