The "Panic Response" in swimming is almost always physiological, not psychological. It starts with water pressure in the sinuses. Fix the seal (Soft Palate), and you fix the panic. Deep dive on the mechanics here: https://www.youtube.com/watch?v=X6Y-WC8dU3M Zap ⚡ if you learned something new.

🏊🌊 Make sure your head does not sway from side to side when you swim freestyle or backstroke. It will increase your efficiency. Find more swim advice at https://www.360swim.com/blog

🏊🌊 Did you know that blowing bubbles while you swim helps your body relax & get rid off excess CO2? Do u feel all bubbly now? :) Find more swim advice at https://www.360swim.com/blog

The "Instinctive Drowning Response" is a biological bug. When humans panic in water, we try to "climb" out vertically. This creates negative buoyancy and exhaustion. To survive, you must override your hardware and force a "Starfish" float. Your lungs are the only life jacket you need, if you know how to manage the air pressure. We broke down the physics of panic here: https://www.youtube.com/watch?v=tNeREsqc0_A Zap ⚡️ if you found this helpful.

🏊🌊 Experiment with keeping your fingers tight together, spread apart as much as you can or somewhere in between :) Find more swim advice at https://www.360swim.com/blog

The more you fight the water, the faster you sink. Overcoming fear isn't about bravery; it's about physics. If you can relax your neck, you can float. Here is a few minute breakdown of how to turn off the panic response in the pool. 👇 🎥 Watch: https://www.youtube.com/watch?v=f9BPQ8DA5P4

🏊🌊 Engage your lat muscles during freestyle. Each time you pull, your lat muscle should work hard. Try sculling for a change. :) Find more swim advice at https://www.360swim.com/blog

Turning "Lane Rage" into a training tool. ⚡️ New audio deep dive on how to survive (and leverage) crowded swimming pools. Don't let the chaos ruin your workout. 🎧 Listen: https://www.youtube.com/watch?v=bvHi8cXbkc8 #grownostr #swimming #plebchain #fitness