🏊🌊 Swimming Tip - Remember backwards freestyle? Do a few laps this weekend. Roll your hips, press chest into water and keep your legs together Find more swim advice at https://www.360swim.com/blog

🏊🌊 When you return your head from freestyle breathing position back into the water, you should catch a glimps of the pulling arm. Find more swim advice at https://www.360swim.com/blog

deep rabbit hole this space:)

🏊🌊 The illusive breaststroke kick - think of it as pushing water backwards with the inner calf and foot, not kicking to the sides Find more swim advice at https://www.360swim.com

🏊🌊 When swimming with hand paddles, get rid off the wrist strap. Only use the middle finger strap. Much better for stroke control. Find more swim advice at https://www.360swim.com/blog