🏊🌊 Always be pressing chest and head into the water to keep your hips up and your body in horizontal position. Find more swim advice at https://www.360swim.com/blog

🏊🌊 Don't forget 2 squeeze your feet together at the end of your breaststroke kick. Kick, squeeze & glide. You'll feel the surge. Find more swim advice at https://www.360swim.com/blog

🏊🌊 Exaggerate your breaststroke and come as high out of the water with your upper body as you can. Let your spine pull you up. Find more swim advice at https://www.360swim.com/blog

🏊🌊 Don't forget to roll your hips during backstroke. The hip actually starts the roll, not your arm. Find more swim advice at https://www.360swim.com/blog

🏊🌊 Keep your head down to raise your hips, but if you need to work on your hand entry, you need to look up to see the hands. Find more swim advice at https://www.360swim.com