🏊🌊 Practice swimming more with your forearm by swimming with only a few fingers. Try 2 or 3 fingers, the rest closed. Find more swim advice at https://www.360swim.com/blog

The pool kickboard is the ultimate comfort trap. We hand them to beginners so they don't panic, but mechanically, they destroy horizontal alignment and force you to "swim uphill." Don't sacrifice your body's geometry for the illusion of safety. Listen to the full deep dive on the biomechanics of sinking: https://www.youtube.com/watch?v=5CzPrFnuVvo

🏊🌊 To be faster, you need to train at high speeds. Put some fast, but short sprints into your workouts with a lot of rest. Find more swim advice at https://www.360swim.com/blog

🏊🌊 Swim 4x50 freestyle & focus on finishing your stroke all the way to a straight arm. You'll feel a good burn in your triceps. Find more swim advice at https://www.360swim.com/blog

The 2009 "Super Suit" ban proved that aerodynamics (or hydrodynamics) beats raw muscle every time. We just released a deep dive on the physics of drag. Listen here: https://www.youtube.com/watch?v=mUlxbcYSFYg

🏊🌊 Start in dead man's float. Start extending your arms forward along the water line, keep your head down and see if your legs rise. Find more swim advice at https://www.360swim.com/blog