Fasting while weather is cold is harder but more satisfying at the end!

x2

Me not getting the english system 🫤

That's right, in my words: "no porque no esté escrito no significa que no se pueda hacer y no porque esté escrito quiere decir que siempre se debe hacer de esa manera"

Maybe a graphic with a percentile like the babies. Or an estimation of your weight or BMI time ahead if you keep with that pace.