Just spent a bit of time with a newborn. Not even 24hrs into this world. First thoughts: God does not make mistake. Life is precious and beautiful. We must protect children at any cost. Love, nurture, protect and teach. This is what life's all about.

You can work this in reverse too and ask: What decisions have I made that compounded and brought me exactly where I am today?

I've been thinking about this quote from C.S. Lewis a lot: “Good and evil both increase at compound interest. That is why the little decisions you and I make every day are of such infinite importance. The smallest good act today is the capture of a strategic point from which, a few months later, you may be able to go on to victories you never dreamed of.”

That's actually the thing that I'm the most excited for

break it into 20 x 5 reps to keep the best form until the very end

solid rant

If you wake up and go for a run, you won't need coffee. I still had coffe though.

That's the energy I needed today

All I wish is for both teams to have fun

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