Most people live in self-created invisible prisons that can be described as ego and pride. Ego is a construct that you have accepted and nurtured as your personality, built on the foundation of fear and greed. Your identity, status, religious beliefs, ideologies, and even your character are protected as badges of honor. Depending on the extent of the fear and greed within you, you express these either decently or ignobly before your family and society. While great personalities express themselves with great dignity, the wicked manifest in a despicable manner. In both cases, ego remains the very core of personality. It derives its energy from comparison, conflict, and the thought of "being special." Its constant anxieties rest on the illusion of fear. ​Religions or holy scriptures cannot free you from ego; they only strengthen it. Since most religions teach not to foster ego, you pretend to be selfless while maintaining a subtle ego behind a mask of humility. You distance yourself from or attack those who do not agree with your beliefs or character. In the case of believers, ego is extremely stubborn. They do not like being questioned intelligently. ​Ego requires the energy of fear and greed equally. In fact, fear and greed are two sides of the same coin. Whenever you oscillate back and forth between fear and greed, you will never attain freedom. Freedom is a beautiful gift that naturally enters our inner self when ego vanishes. It is right inside you, but because your senses draw you toward external knowledge, experiences, and traits, you constantly lose it. Relinquishing this entire wealth of knowledge and beliefs that define your character is very difficult. Giving up the ego means giving up all the wealth and possessions accumulated through your senses. When you give it up, you realize that you are not the petty story told by the ego, but that you are already complete and a part of this universe. ​To become free of ego, Ramana Maharshi used to say "Just Be Still" (chumma iri), and he practiced it as well. In the Bible, you can find: "Be still and know that I AM God." To be still does not mean being unconscious or in a frozen state. In fact, it is quite the opposite. That is how you discover the entire universe within your consciousness. It expands in such a way that the whole universe is contained within your consciousness. In the life story of Krishna, it is said that when asked to open his mouth, his mother saw the entire universe inside it. Jesus did not mince words when he said, "The kingdom of God is within you"—expressing that the entire universe is inside you. ​You cannot reach there until the ego disappears. You cannot become selfless without showing the courage to delve into your own inner energy fields. We are not merely a collection of flesh, bones, and blood. We are energy fields revolving within other energy fields. Science in the twenty-first century is beginning to acknowledge this. Our ancestors possessed this wisdom thousands of years ago. That is why most of the great texts passed down by our ancestors were written by anonymous authors. They were free of ego. They had no desire to promote their own names or gain fame. ​The path of egolessness is the true path to eternal life. It is the path of expanding consciousness into the higher energy fields within you. The lower levels of our consciousness wander between fear and greed. They define every weakness in our body and mind. If we focus solely on our mind and body, using all the instruments that were part of our ego, we will never be freed from suffering. Furthermore, we will not stop causing suffering to others. This is the pitfall of life in which most people are trapped. ​The lower energy fields of fear and greed chain you to animalistic tendencies. That is why Jesus asks you to rise to the level of the "Son of Man." He points toward the supreme intelligence of our higher consciousness. To rise to the level of consciousness known as the Son of Man, we must transcend the dimensions of thoughts and emotions. ​The entire teaching of all great beings can be summarized in a single phrase: seek the Kingdom of God within. We must begin by forgetting everything our ego has taught us so far. That is how we become still. Being still is the first step toward the Kingdom of God. Most people prefer to choose the easy path; that is, worshipping a concept of God and following certain commandments and teachings interpreted by their ego. Being still is not easy. Critical thinking and intelligence will agitate your mind. You might think that a restless mind is the opposite of stillness. That is why most people abandon critical thinking and run to the false security of beliefs. That does not help. The turbulent waves on the surface of the ocean are not distress or misery. They are merely the playful expression of the serenity deep within the ocean's depths.