Instagram isn’t really “social media” anymore. It’s your digital reputation. People check your page before they buy from you, work with you, date you, invite you somewhere, or decide what kind of human you are. Your content is basically a living business card, dating profile, portfolio + worldview rolled into one. Want more clients? Create. Want better connections? Create. Want opportunities you can’t predict yet? Create. Use the internet to build the life you actually want OFF the internet.

Trends I want to die in 2026 - AirPods - veganism - plant based milks - excessive cardio - foot prisons - fancy skincare products - greens powders - sunscreens - colognes - recycled polyester clothing - tap water - seed oils - fiat - smart city living - SSRIs - ozempic - biohacking Trends I want to thrive in 2026 - wired headphones - grass fed meats (*raw preferable) - raw milk - resistance training 3 days/week - grounding barefoot - beef tallow & castor oil balms - shilajit - sunning balls & yoni - organic, natural fabrics - shower filter - saturated fat maxxing - bitcoin - off grid living - microdosing - intuitive eating - bioharmonizing

I love living on this mystical volcanic land. And building my off-grid wellness sanctuary. Now time for Iceland to speak at the eclipse festival. Making big and audacious moves in life. Moving quick. Moving vital.

18 years of school later… • can’t make a real meal • can’t read ingredient labels • doesn’t understand taxes • knows algebra, not basic survival • spends 8 hours/day on a screen • thinks sunlight is dangerous • calls walking barefoot “weird” Yet somehow… “educated.”

There are 4 types of men : 1. Fit outside, wrecked inside Looks strong. Low energy. Hormones off. Gut inflamed. Living on stimulants. Can’t get lingam up and hard. 2. Fat outside, fat inside Little movement. Addicted to fast food. Low drive. Body and system both struggling. 3. Soft outside, strong inside (rare) Carries weight but decent health markers. Still… not the goal long-term. 4. Lean outside, strong inside (IDEAL) Clear mind. Stable energy. Good digestion. RAW strength. Organs vital. You don’t get to 4 from hacks. You build it. My plan is simple: REAL food (JERF: Just Eat Real Food), raw protein, lift, move naturally, sleep, sunlight, minerals, stress down, purpose up. DM me REWILD if you want in. 90 days and transform into your ideal self.

5 Ways to Feel a Little More Alive (and less like shit): 1. Watch one sunrise this week. 2. Eat food your great-grandparents would recognize. 3. Spend a day with people who leave you feeling lighter, not heavier. 4. Put your phone down long enough to hear yourself think. 5. Build a life you don’t need to escape from.

Every ejaculation costs your body more than most men realize. Along with this life force sperm, you’re also losing zinc, magnesium, selenium, B vitamins, and other nutrients that need to be replenished through quality nutrition. For me, periods of semen retention (*releasing once a week or less) combined with a mineral-rich diet have meant more stable energy, better focus, stronger training, and a greater sense of masculine drive. It’s not about “never” ejaculating and “no fap” like health bros be preaching. It’s about being intentional and making sure your body has what it needs to recover. Vital inputs >.

Happy people encourage. Successful people support. Attractive people compliment. Those with nothing to offer will bring you down.

Simplicity is the ultimate sophistication.