https://www.reddit.com/r/AdvancedFitness/comments/1p65fuj/af_more_muscle_less_belly_fat_slows_brain_aging/

Original post: https://mastodon.social/@MrLovenstein/115616841303882430

Original post: https://bsky.app/profile/did:plc:wmecoqmfpnhuafmn7vezjslu/post/3m6keztfs3a2u

Original post: https://rcsocial.net/@rimugu/115617674182204704

Original post: https://rcsocial.net/@rimugu/115618069501920268

#workout of the day BP heavy 26 Nov 20:15 1:25:29 30 Sets 7 Tons 258 Reps Bent-Over Barbell Row 1. 24 kg × 5 reps 2. 30 kg × 5 reps 3. 36 kg × 3 reps 4. 42 kg × 3 reps 5. 48 kg × 3 reps 6. 54 kg × 12 reps 7. 49 kg × 12 reps Barbell Bench Press 1. 24 kg × 5 reps 2. 30 kg × 5 reps 3. 36 kg × 3 reps 4. 42 kg × 3 reps 5. 48 kg × 3 reps 6. 54 kg × 10 reps 7. 49 kg × 10 reps Barbell Shoulder Press 1. 23 kg × 10 reps 2. 21 kg × 10 reps 3. 19 kg × 10 reps 4. 17 kg × 10 reps 5. 16 kg × 10 reps Triceps Dip 1. 85 kg × 4 reps 2. 85 kg × 4 reps 3. 85 kg × 4 reps 4. 85 kg × 2 reps 5. 85 kg × 2 reps Neck harness 1. 10 kg × 20 reps 2. 10 kg × 20 reps Landmine row 1. 20 kg × 21 reps ShouldersBicepsTriceps pump 1. 10 kg × 19 reps 2. 10 kg × 15 reps 3. 3 kg × 15 reps

Original post: https://nixnet.social/objects/d3b44fe9-b8ad-4560-aaf2-a2d60b7e60c4

#workout of the day DL heavy 25 Nov 19:45 1:11:54 29 Sets 5 Tons 219 Reps Barbell Deadlift 1. 34 kg × 5 reps 2. 43 kg × 5 reps 3. 51 kg × 3 reps 4. 60 kg × 3 reps 5. 68 kg × 3 reps 6. 77 kg × 12 reps 7. 60 kg × 5 reps Barbell Squat 1. 38 kg × 10 reps 2. 35 kg × 10 reps 3. 48 kg × 10 reps 4. 44 kg × 10 reps 5. 41 kg × 10 reps Plank 1. 84 kg × 0:50 2. 84 kg × 0:40 3. 84 kg × 0:30 4. 84 kg × 0:30 5. 84 kg × 0:10 Krok Row 1. 30 kg × 15 reps Farmer's Walk (with Dumbbells) 1. 15 kg × 7 reps 2. 15 kg × 7 reps 3. 15 kg × 4 reps 4. 15 kg × 5 reps 5. 15 kg × 5 reps TRX Facepull 1. 1 kg × 15 reps 2. 1 kg × 15 reps 3. 1 kg × 15 reps Dead hang 1. 85 kg × 0:15 Dumbbell Snatch 1. 15 kg × 15 reps Mid air lateral raises 1. 2 kg × 30 reps

Original post: https://www.threads.com/@hubermanlab/post/DRimoYcARyv

#workout of the day 💪 OHP Heavy 24 Nov 19:49 1:11:48 26 Sets 5 Tons 239 Reps Barbell Shoulder Press 1. 15 kg × 5 reps 2. 18 kg × 5 reps 3. 22 kg × 3 reps 4. 25 kg × 3 reps 5. 29 kg × 3 reps 6. 33 kg × 7 reps 7. 30 kg × 10 reps Barbell Bench Press 1. 38 kg × 10 reps 2. 35 kg × 10 reps 3. 32 kg × 10 reps 4. 29 kg × 10 reps 5. 26 kg × 10 reps Pullup 1. 85 kg × 5 reps 2. 85 kg × 4 reps 3. 85 kg × 3 reps 4. 85 kg × 2 reps 5. 85 kg × 1 rep Dumbbell Curl 1. 10 kg × 16 reps 2. 10 kg × 16 reps 3. 10 kg × 16 reps Bent-over Side Raise 1. 10 kg × 15 reps 2. 10 kg × 15 reps 3. 10 kg × 15 reps Dumbbell Side Raise 1. 10 kg × 15 reps 2. 10 kg × 15 reps 3. 10 kg × 15 reps

Los nazis, sin embargo, eran los primeros en rechazar el veredicto democrático por considerarlo manifiestamente antigermano. Los marxistas aparentan someterse al voto de la mayoría. Pero a la hora de la verdad se inclinan invariablemente por el gobierno minoritario, siempre y cuando sea el partido quien vaya a detentar el poder. Recuérdese, en este sentido, cuán violentamente disolvió Lenin la Asamblea Constituyente rusa —elegida bajo los auspicios de su propio gobierno mediante sufragio universal de hombres y mujeres— porque tan sólo un 20 por 100 de sus miembros era bolchevique. Mises

#workout of the day #tgif SQ heavy 21 Nov 19:54 1:08:16 32 Sets 8 Tons 301 Reps Barbell Squat 1. 24 kg × 5 reps 2. 30 kg × 5 reps 3. 36 kg × 3 reps 4. 45 kg × 5 reps 5. 51 kg × 3 reps 6. 59 kg × 13 reps 7. 45 kg × 5 reps Barbell Deadlift 1. 61 kg × 5 reps 2. 61 kg × 5 reps 3. 61 kg × 5 reps 4. 61 kg × 5 reps 5. 61 kg × 5 reps Romanian Deadlift 1. 30 kg × 10 reps 2. 30 kg × 10 reps 3. 30 kg × 10 reps 4. 30 kg × 10 reps 5. 30 kg × 10 reps Dead hang 1. 85 kg × 0:20 2. 85 kg × 0:20 3. 85 kg × 0:20 Seated calf raise 1. 30 kg × 30 reps Barbell Front Squat 1. 41 kg × 4 reps 2. 41 kg × 4 reps 3. 41 kg × 4 reps Donkey Calf Raise 1. 20 kg × 20 reps 2. 20 kg × 20 reps 3. 20 kg × 20 reps IT-Band Clamshells 1. 1 kg × 20 reps 2. 1 kg × 20 reps 3. 1 kg × 20 reps Bodyweight Lunge 1. 85 kg × 5 reps Mid air lateral raises 1. 2 kg × 20 reps

Torres del Paine decidió (otra vez) cobrar la cuenta https://read.cash/edit/fef73beb

#workout of the day BP heavy 20 Nov 19:49 1:15:54 30 Sets 7 Tons 278 Reps Bent-Over Barbell Row 1. 21 kg × 5 reps 2. 26 kg × 5 reps 3. 31 kg × 3 reps 4. 39 kg × 5 reps 5. 44 kg × 3 reps 6. 49 kg × 15 reps 7. 45 kg × 15 reps Barbell Bench Press 1. 21 kg × 5 reps 2. 26 kg × 5 reps 3. 31 kg × 3 reps 4. 39 kg × 5 reps 5. 44 kg × 3 reps 6. 49 kg × 10 reps 7. 45 kg × 10 reps Barbell Shoulder Press 1. 16 kg × 10 reps 2. 15 kg × 10 reps 3. 13 kg × 10 reps 4. 12 kg × 10 reps 5. 11 kg × 10 reps Triceps Dip 1. 85 kg × 4 reps 2. 85 kg × 4 reps 3. 85 kg × 2 reps 4. 85 kg × 2 reps 5. 85 kg × 2 reps Neck harness 1. 10 kg × 20 reps 2. 10 kg × 20 reps Landmine row 1. 20 kg × 25 reps ShouldersBicepsTriceps pump 1. 10 kg × 17 reps 2. 10 kg × 16 reps 3. 2 kg × 24 reps

El Avance Silencioso del Control Financiero: ¿Protección o Vigilancia? https://read.cash/@raccoonix/el-avance-silencioso-del-control-financiero-proteccion-o-vigilancia-919ee85a