Original post: https://mas.to/@alternativeto/116321204590132224

Busy life, I had to skip an entire week, and this week I'll lave only 3 days to train. Día1 30 Mar 20:12 49:45 23 Sets 6 Tons 179 Reps Barbell Squat 1. 41 kg × 5 reps 2. 51 kg × 5 reps 3. 61 kg × 3 reps 4. 66 kg × 5 reps 5. 76 kg × 5 reps 6. 86 kg × 5 reps Barbell Shoulder Press 1. 20 kg × 5 reps 2. 24 kg × 5 reps 3. 29 kg × 3 reps 4. 31 kg × 5 reps 5. 36 kg × 5 reps 6. 41 kg × 5 reps Romanian Deadlift 1. 51 kg × 10 reps 2. 51 kg × 10 reps 3. 51 kg × 10 reps 4. 51 kg × 10 reps 5. 51 kg × 10 reps Dumbbell Side Raise 1. 10 kg × 13 reps 2. 10 kg × 12 reps 3. 10 kg × 12 reps Rubber Band Face Pull 1. 1 kg × 12 reps 2. 1 kg × 12 reps 3. 1 kg × 12 reps

https://www.sciencedaily.com/releases/2026/03/260328065333.htm

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