Welcome 🤗

https://coinos.io/ is a web wallet that you can send/receive via on chain or lightning

😂😂

Got it. I weigh all my food at home (which is about 95% of my meals), even on days when I bump up calories after a brutal leg day. I like having everything tracked.

If you hit a plateau while dieting in a caloric deficit, a strategic refeed day can help stimulate your metabolism, then you simply return to your deficit the following day. What’s your goal?