4:30am wake Electrolytes and caffeine 4:45 start - warmup 5-10 min on BikeErg - 60-70 min of training (I prefer CrossFit) -10-15 min of mobility work and stretching - shower (sometimes cold plunge before) - breakfast + coffee + family time before work / getting kids to school So ready for whatever the day has to offer, knowing Iāve already put myself at a great starting point.