EssentialAyurvedaTalks
3h
enjoy. im gonna be washing and waxing my car soon 😜
EssentialAyurvedaTalks
15d
Sorry to hear about the pollen invasion. Try a warm saline nasal rinse. Will cleanse the pollen from the cilia in your nose so it can be more effective at trapping incoming pollen. Think of it like your HVAC filter, but needs to be flushed 2x a day until heavy pollen subsides. . A little licorice tea can help clear congestion from your lungs (if the sinuses are draining there). 🙏🫂
EssentialAyurvedaTalks
15d
Aloe vera gel can also be effective. I always have aloe plants in my home. Hope it's not painful and the recovery is swift and complete 🫂🙏
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About Me
Monthly conversations with vaidyas I really admire, asking the questions that never came up in class. If you’re curious about how Ayurveda, tune in and learn along with me. I’m a holistic wellness counselor and I believe food is medicine — so I wrote a couple of cookbooks: The Essential Ayurvedic Cookbook - An introduction to Ayurveda and 200 recipes with variations for gluten free, dairy free, and carnivores. https://www.amazon.com/Essential-Ayurvedic-Cookbook-Recipes-Wellness/dp/0778805131 Essential Holiday Bakes - Gluten-free Artisanal Cookies & Cakes - https://yogawithlois.com/essential-holiday-bakes/
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