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EssentialAyurvedaTalks
Member since: 2025-08-20
EssentialAyurvedaTalks
EssentialAyurvedaTalks 2d

Expecting a baby—or thinking about getting pregnant? This clip shares a sneak peek from Episode 6: Ayurvedic Postpartum Care: The First 40 Days Every Mom Should Know. 🤍 This conversation draws from Sunny's book, "40 Days for 40 Years", which is an insightful blueprint for approaching postpartum healing. We explore Ayurveda’s perspective on birth, the sacred postpartum window, optimal foods, and plenty of practical tips to help you feel prepared and fully supported during this magical time. Check out this preview and share it with anyone who may find the Ayurveda approach helpful. Watch full episode: https://youtu.be/var8FpzXIc8 📝 Full Transcript: https://yogawithlois.com/podcast/ayurvedic-postpartum-care-the-first-40-days-every-mom-should-know/ #PostpartumCare #Ayurveda #Motherhood #PregnancyTips #PostpartumHealing #ayurvedapodcast #ayurvedapostpartumcare

#PostpartumCare #Ayurveda #Motherhood #PregnancyTips #PostpartumHealing
EssentialAyurvedaTalks
EssentialAyurvedaTalks 12d

Looks fire 🔥

EssentialAyurvedaTalks
EssentialAyurvedaTalks 12d

Sorry you're dealing with this. Warm water saline rinse of the nostrils will flush out the pollen so the cilia in your nose can continue to filter at peak capacity. It's like changing your HVAC air filter. If some pollen has entered your lungs and causing irritation there, a little ginger root and licorice root tea will soothe the membranes there... Inhaling Eucalyptus steam can also help clear the sinuses... Hope you're feeling better soon 🙏🙏🙏

EssentialAyurvedaTalks
EssentialAyurvedaTalks 14d

It was a post with my account tagged... I didn't click anything...

EssentialAyurvedaTalks
EssentialAyurvedaTalks 14d

Thank you 🙏

EssentialAyurvedaTalks
EssentialAyurvedaTalks 14d

Is this a scam? an "airdrop" from Primal??? Just logging into Primal and seeing this notification....not sure why it didn't show up under "notifications"??? I need a better desktop client. any recommendations? #asknostr

#asknostr
EssentialAyurvedaTalks
EssentialAyurvedaTalks 14d

They say if you set an intention before sleep, your cells respond and help shape the reality you wake into. So I gave ChatGPT a list of my my energetic intentions for the dream state, and asked it to create a nightly “prompt.” 😅 #AIprompts #intention #yoga

#AIprompts #intention #yoga
EssentialAyurvedaTalks
EssentialAyurvedaTalks 17d

Is that the eyeball scanner?

EssentialAyurvedaTalks
EssentialAyurvedaTalks 21d

Sounds delicious 😋

EssentialAyurvedaTalks
EssentialAyurvedaTalks 22d

I've been seduced by this seemingly wholesome sandwich, slathered in soup.

Welcome to EssentialAyurvedaTalks spacestr profile!

About Me

Monthly conversations with vaidyas I really admire, asking the questions that never came up in class. If you’re curious about how Ayurveda, tune in and learn along with me. I’m a holistic wellness counselor and I believe food is medicine — so I wrote a couple of cookbooks: The Essential Ayurvedic Cookbook - An introduction to Ayurveda and 200 recipes with variations for gluten free, dairy free, and carnivores. https://www.amazon.com/Essential-Ayurvedic-Cookbook-Recipes-Wellness/dp/0778805131 Essential Holiday Bakes - Gluten-free Artisanal Cookies & Cakes - https://yogawithlois.com/essential-holiday-bakes/

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