mood because he loves the Apothecary Diaries as much as i do 😝😂

NOSTR sees it first 🤍 3 minutes to get back to flow 😌 #healthstr #fasciastr (first take & minimal edits, bare with me as i find my groove 😂)

🙂‍↕️ starting your practice with just a few minutes of complete stillness and maintaining awareness of the breath is the way to go! ❤️‍🔥

the right lipgloss makes all the difference 😌

midday bath snax, pre packed- because caring for yourself is key to caring for others ✅ my go to adrenal care pack: +raw carrots & steamed beets in lemon juice, drizzled with local honey +sliced local apples +pomegranate, mineral water, & rosemary twig fizz 🍹 +Aztec Secret Indian Healing Clay mask +epsom salt / sea salt warm bath water

GM 🤍 reminder that breath work can literally change your life overnight evolve into love- this is how we fix the world. have a great day 👾

“night is the beginning of your day” i often say what you do at night Heavily burdens or lightens the following day. ex, staying up late, influenced by artificial light —leads to—> a late, groggy morning and slow day finish eating before the sun is fully down & enjoy entertainment by candlelight —leads to—> a bright & sunny morning and great attitude to enjoy the day. 👾 don’t fall for the fiat trap of “mid morning = the beginning of the day” your DNA doesn’t care when stores are open- it waits for the signal of the sun. live with it, and see what happens… 🌞🤍

we’re taking a trip to New Mexico soon, anyone have any tips/recs? 🤍

you know it! ✅😌

love, and only love will lighten the load

ADJUST YOUR TAILBONE MORE https://youtu.be/Gvv5qwp6Rv0

gm stay true to your 🫀

how did this hit you?