keep it simple: think about adding more good stuff, not subtracting ‘bad’ stuff good stuff = things with a mom (mother earth or animals) think(and eat) protein first! meats, dairy/cheese, eggs, avocados, pecans/hazelnuts/pistachio/macademia. building meals around the protein is really key. and suuuuper important and much less talked about, only eat within sunlight hours. ideally within an 8 hr period, starting with when you wake up. if you think you have an over eating problem, look into “mindful eating techniques”! (no screens, use all 5 senses, give gratitude, chew until completely mush) this can so often be overlooked as well.

GM 🤠

what’s the wooorddddd 😜

never

grown men literally crying to get what they want are so gross. don’t be that guy. if you’re that guy, please, for the love of… Anything… go get help. and no, darling, the psychedelics are not helping. 🥸

buenas dias 🌞

hi babe, wtw

lmao 😂

good morningggg 🌻 sun gaze, light morning walk ✅

yall just wanna make drama, i just wanna make babies 😂🫠🤷🏻‍♀️ #keeplifesimple #keepnostrweird

lmao