Day 14 of 60 — health trend update. Busy missed a few days the grind goes on "The difference between try and triumph is a little umph." — Marvin Phillips #nostr #health #bloodpressure #keto #IF #fasting #weight #aviation #pilot #AME #EAA #pilotstr #healthstr

You went silent for 2.5 months! Hope all is well. Welcome back!

Day 11 of 60 — health trend update. First day after the fast blood pressure is looking great energy level is very high "You are what you repeatedly do. Excellence is not an act, but a habit." — Aristotle #nostr #health #bloodpressure #keto #IF #fasting #weight #aviation #pilot #AME #EAA #pilotstr #healthstr

Wow you took a two month hiatus. Interesting thing on signal too noise, I took a 1 month hiatus and had people welcoming me back Welcome back!

Day 10 of 60 — health trend update. "Motivation is what gets you started. Habit is what keeps you going." — Jim Ryun #nostr #health #bloodpressure #keto #IF #fasting #weight #aviation #pilot #AME #EAA #pilotstr #healthstr

Day 9 of 60 — health trend update. Day 9 water only 💦 fast! Numbers tracking well energy high! "Success is the sum of small efforts repeated day in and day out." — Robert Collier #nostr #health #bloodpressure #keto #IF #fasting #weight #aviation #pilot #AME #EAA #pilotstr #healthstr #squatpushrepeat #50/50

Raw oats do contain more energy value. Reminds me of my time in Switzerland great big bowl of muesli every morning Muesli is a cold Swiss breakfast dish composed primarily of raw rolled oats mixed with nuts, seeds, and dried or fresh fruits. Originally developed around 1900 by Swiss physician Maximilian Bircher-Benner for his hospital patients, it is typically eaten uncooked after being soaked in liquid such as milk, yogurt, or fruit juice

Do you mean at the end of my workout or the end of the 30 days? Since I’m water only fasting my workout ends when my squats caused me to get too lightheaded I can’t let my blood pressure drop too low. Like everyone else if I stop working out at the end of the 30 days, I verify luckily I’ve been doing a tremendous amount of outdoor #homesteading which is exercise itself.

Day 8 of 60 — health trend update. 50 squats 50 pushups day 8 fast BP still trending down! "The only bad workout is the one that didn't happen." — Unknown #nostr #health #bloodpressure #keto #IF #fasting #weight #aviation #pilot #AME #EAA #pilotstr #healthstr #squatpushrepeat

Day 7 of 60 — health trend update. 50 squats 50 pushups day 7 of water only fast weight bp kerosene tracking nicely. "A journey of a thousand miles begins with a single step." — Lao Tzu #nostr #health #bloodpressure #keto #IF #fasting #weight #aviation #pilot #AME #EAA #pilotstr #healthstr #squatpushrepeat