Society has programmed us to think it's not ok for us to have or express any emotions. This is a complete lie. We all have and need to express our emotions. It's the only way to actually be healthy. We simply get to reprogram ourselves that this is ok and healthy. Allow yourself to do this and get support when you need it! I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support.

Nothing is fair in or after a relationship with a narcissist. It's not fair what they did to us and it's not fair everything falls on us. It's also not fair to us or anyone else to stay stuck there either. The good news is that everyone can do the work to heal and move forward. We all deserve to heal and move into a life we love! I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support.

Narcissists catalog and collect everything about you to use against you in the moment as well as in the future. When you express emotions, they will say you are dramatic. This is also a way for them to tell you that you are always wrong no matter what you do. The best thing is to only share with them what you absolutely have to in an emotionless way. This isn't easy though. I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support.

Healing is not easy, in fact, it's one of the hardest things we can do. It's no harder than living through the abuse we have or being stuck in our lives afterward though. It's also something anyone can do. The decision to do the work is the hardest part. To decide to build a better life that we love and to learn to love ourselves. We all deserve this! I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support.

Any type of conversation, counseling or support is a trap that narcissists will try to lure you into. They will then use those people to further abuse you and paint you as the bad guy. It's almost always a bad idea to do these things with a narcissist. Seek out support for yourself by yourself. I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support.

There's always going to hell to pay in toxic relations, it's only when and how it happens. We end up not wanting to talk about anything to anyone. It's better to not talk to narcissists, but we need other people to see and hear us. Find these people and allow them to support you. Even a little time with other people helps a lot even if it's uncomfortable at first. I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support.

Nothing is ever enough for narcissists. They will demand it and rage when they don't get it. No matter how much you give they will always demand more. It's not going to change. We must learn to give to ourselves first. It's not easy, but it's the only way forward. We can't change them, but we can choose us! I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support.

Everything narcissists do is intentional and to gain control and power over you. Even when they accidentally do or say something, they will try to intentionally spin it into a way of controlling us. We don't have to get caught or stay in their trap though. We can focus on ourselves and moving forward with our lives. I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support.

Narcissists want to keep us distracted and in continuous chaos and confusion. This makes it that much easier for them to control and manipulate us. Learning how to not always get sucked into their chaos is life changing and part of the process to get away from them. This is not easy and is a process and a practice, not something we get perfect. I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support.

We get to feel it in order to heal it and many times that requires us to do nothing. We can't stay busy and expect we will heal. It requires work and time to heal and move forward. Some of this time is in simply doing nothing and sitting with ourselves in our emotions. This is part of the process of doing the work! I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support.

Whether it's narcissists, toxic people or anyone else. We can't save or love them enough for them to be healthy. It's something they must do for themselves. There are no exceptions to this. We all must do the work ourselves in order to heal. Focus on yourself and do the work to heal and allow them to do it or not. Your life will get better either way and they will come with you or you will find healthier people to be with. It's not easy, but it's better than going backwards. I help survivors of narcissistic abuse reclaim their independence and manage their minds. Healing is inevitable when you have the right tools and support.