So excited to get this video. Best footage I've gotten I think. Thank you so much to the person who recorded this and sent it! Definitely had a great time at this event.

It's all about the hope!

No one's coming to save you. It's something we must do for ourselves. The tools to do this are pretty simply, although they're not necessarily easy to use if we don't already know how to use them. It's something everyone can learn to do though.

Narcissists simply don't care and most of us know this. Often they forget about us or our things because they don't care. Sometimes they act like they don't care simply to try to hurt us. They'll be angry either way. Choose yourself and your life!

Awareness is the key to everything. It's so essential. The we get to do something about it. We can't force it though. It's all something we allow ourselves to work through.

We don't have to accept the double standard of abusive relationships. We can choose ourselves.

Perhaps more Cowbell is needed, but I definitely know more joy could be had. It's not something we need to beat ourselves up for if we're not doing things that bring us joy. It is a reminder to get out and do those things though.

Absolutely do not go to therapy with an abusive partner. It never helps and it usually causes more issues. Go alone and get the help you need and always be kind to yourself through the process.

It definitely takes a lot of work to be able to see the good in all the things we go through. None of it is easy and it always takes more time than anyone thinks it should. It's possible for everyone though.

Too many of us feel like we're broken. It's simply a lie. We're not broken and there's nothing wrong with us. We simply haven't learned or been taught how to work through our emotions in a way that works for us. This is something anyone can learn and it's absolutely life changing. I can help.