It all counts. After 15+ years of going hard with daily CrossFit, my body needs to step down a gear. I’m 56 now and train every morning but my goals are different. Now I focus on maintaining muscle and functional fitness, not gains. Lots of bodyweight movements (pushups, pullups, squats, dips), carrying weight (farmers carries) dumbbell routines, swings, cleans, snatches, and some low impact cardio, rowing, jump rope, interval walking. I work all major groups, and alternate days. I also cannot stress the importance or rest and recovery. If you are not getting 8 hours of sleep a day, you are ruining you fitness gains.

You can buy plastic ones online for under $10. But they’re plastic, I’m cheap, and would have more fun making one and using something I made. The Nostr model applied to woodwork.

True. Close enough for government work. I’ll likely use a mechanical pencil instead.

Thanks. A #doodle at best.

Yep, simple!

Been doing a lot of small #woodwork projects lately. I’ve found the need to be able to mark the exact center of pieces of wood for joints. Planning to make this simple centering tool out of scrap wood. #diy #make #illustration

I WANT TO BELIEVE. #uap

Nostr #iOS users. is now available in the Apple App Store. I’ve been helping test #Clave for over two months now and it’s been rock solid. In fact it’s so good once it’s set up you never need to open it again and forget you’re using it. Kudos to for making this for the community. I enjoyed testing it with you and contributing in a small way. https://apps.apple.com/us/app/clave-nostr-signer/id6762104155

I’ve been thinking of buying that same drone.

That’s should be framed and put on a wall.

Npub is