Great concept for strenghtening the core. Asymetric / Rotational work is very underused in todays Gym culture. If you don't have access to kettlebells you can also do a lot of these movements with barbells or dumbells like I did here:

I'll have to try this

I forgot to post last weeks #BTClift challenge. Week 13, BTC at 90.1 K = 90 KG (198 lbs). This was the last set of bench that day and it felt a lot slower than it looks on video. #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

I Imagine it's hard to find the sweet spot. With Duolingo I have the feeling that I could just say whatever and still pass the exercise. Which is not ideal for learning, but I have the feeling that they value user retention over the actual learning effect of the lessons anyway.

This is the alert I get. I couldn't even pass simple words like "hola". The chat exercises seem to work and understand my words despite my accent.

I'm having trouble with the voice recognition exercises. They always fail. Do I need do change some setting in my phone to spanish?

Oh, this sounds super tough, I have to try that. But I doubt I can do them with the weight necessary for the challenge. Unless Bitcoin drops a little more.

That sounds fun too. Where did you grab the bar? In the middle or towards the weight.

Always Love this clip

Fancy colours

Where?