Fresh breakfast

In a healthy redox state — supported by morning sunlight, infrared exposure, and strong mitochondria — your body can manage this. But in today’s world (indoor blue light, low UV, poor melatonin, high stress), the result is: • ATP depletion • NAD+ exhaustion • Electron overload • Fatty liver and inflammation In nature, fructose comes with its own safeguards: • Seasonal cues: Fruits signal summer, paired with UV light and antioxidants to buffer reactive oxygen species (ROS). • Gut’s role: Your microbiome and intestinal cells use fructose as an environmental cue to adjust gene expression and metabolism. But modern life disrupts this: • Constant fructose (without seasonal limits) overwhelms the gut, sending excess to the liver. • Poor redox — from lack of natural light or high stress — leaves the liver unable to cope, leading to fat buildup, uric acid spikes, and inflammation. The Bottom Line • Fructose in context (summer, sunlight, antioxidants) = adaptive energy. • Fructose out of context (blue light, stress, no seasonal cues) = metabolic confusion. It’s not about the molecule itself. It’s about whether your body has the light-driven, seasonal context to process the message fructose sends.

Awesome thank you. I learned a few things here.

What a beautiful day to be alive and free

Would you journey to the depths of your mind? Or would you be afraid of what you might find?

Our focused collective consciousness on Bitcoin will undoubtedly make it become the reality we invision. Reality is a mirror of the mind. It has no choice. Keep stacking.

It's not how you start, it's how you finish.

Don't think about your future. Feel your future.

First watermelon in the garden

Good morning Nostr!! Remember to get the sunrise in your eyes 🤙