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They say focusing on yourself is selfish. But being exhausted, inflamed, and running on caffeine isn’t a badge of honor. For years, I put everyone else first. I thought that’s what a good mom does. But how good can we really be when we feel like crap? When we’re snapping over everything. When we’re bloated, anxious, burnt out. When we don’t even recognize ourselves in the mirror. I had to unlearn the lie that healing is selfish. It’s not. It’s how I show up better. For them, and for me. What part of your healing are you choosing right now? Let me know in the comments 👇🏻 we’re in this together. #selfcare #carnivore #animalbased #meatbased #asknostr #nostrmom