New podcast here: https://youtu.be/UbomksY5etc Not motivated today, but I am still showing up. I have been fighting this cold for almost two weeks, and I am tired. On days like this, I do not try to be perfect. I try to stay steady. MY 3 STEP PLAN (use this or tweak it to what works for you): Protein first. That is my one non negotiable. No decisions. Same easy meal. Boring on purpose. One small win. Water, five minutes of sunlight, or early bedtime. If you want more detail, Thursday’s podcast episode goes deeper on YouTube. Search The Kristin Carrera Podcast and subscribe so you do not miss it. 👇 Drop your one small win for today. Disclaimer: This is based on my personal experience and is for educational purposes only. It is not medical advice.

You are not alone. ❤️ Check out my video: https://youtube.com/shorts/_cCZ0dReX_s I’ve battled depression, anxiety, fatigue, and brain fog for years… and if you’re in your 40s navigating perimenopause or menopause, I see you. Jesus is with us through it all. 🙏 Drop a ❤️ if you needed this reminder today.

Day 35. After getting back from my trip I ended up doing a 24 hour fast. I did not plan it, I just listened to my body and went with it. And honestly it was not that bad. I’m transitioning to a more meat based approach and really focusing on what works for me in this season instead of forcing strict rules. The newest episode of The Kristin Carrera Podcast is out now where I go deeper into my 30 day carnivore challenge, how I “failed,” and how I’m reframing my mindset. Head over to listen. Link in bio. Have you ever done a 24 hour fast? How did it feel for you? Podcast: https://youtu.be/mlD_fVHk7uw

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Honestly, this is me in prayer like, okay Lord, I trust You. But can You explain it again, slower, and maybe with pictures? Because I am not fully catching the vision yet. On a serious note, learning to trust God even when I do not understand the plan has been one of the hardest and most humbling parts of my faith. I am realizing that faith is not about having all the answers. It is about choosing to trust Him in the middle of the questions. If you are in a season where things feel unclear, you are not behind. You are not doing it wrong. You are just learning how to trust. How do you talk to God when you feel confused about His plans? Proverbs 3:5-6 – Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight. Jeremiah 29:11 – For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Isaiah 55:8-9 – For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord.

New podcast episode is out: https://youtu.be/RHhAlpJWnPc I recorded a podcast episode about “failing” and “cheating” on carnivore, and why I don’t actually see it as failure anymore. Life happens, events happen, and food is sometimes out of our control. What matters is how you respond and whether you keep going. This journey isn’t about perfection. It’s about learning your body, letting go of fear around food, and finding what works for you long term. If you’ve had a bumpy week, this one’s for you.

Day 21/30 day Carnivore Challenge Yesterday was one of those really heavy days. I was stressed and emotional and knew I needed prayer. I spent the day praying and just trying to get through it. At night, when I finally sat down with my devotional, it opened to the exact passage I needed. It was a reminder that God hears us in real time. Not later, not after we figure it all out. Right then. Even in the middle of the challenge, I’m reminded that this journey isn’t just about food. Life still happens. Stress still happens. But faith keeps me grounded when everything else feels heavy. One day at a time. That’s all we need. Here is my YouTube short: https://youtube.com/shorts/qvVajYHOVaI