Now lets go break this 24 hr fast the right way With 🥩&🍳

Seeing this at the end of a 24 hour fast 🤢

That part 🎯

I've done it before but not on a consistent basis. If you'd like to join The exercises are… 250 Push ups 150 Squats 100 Pull ups 50 Oblique crunches (per side) 50 Burpees 50 L- sits 50 Hip bridges 50 Reverse crunches 50 ab roller reps I'll leave the remaining 150 reps open to personal choice of exercises... I'll share what i end up going with tho

Woke up today thinking i need to get back to my 100 push ups a day routine.... Realized that challenge is over 3 years old now. (For me) So i did 250 reps instead 100 push ups 100 reps of abs (5 different variations) 50 squats This difficulty adjustment about to jump so Tomorrow starts 1000 rep days Wish me luck

I've stumbled on to Portuguese #nostr & i love it GN Eu me encontrei com o português #nostr & Eu amo isso Boa noite

Se sei un Bitcoiner che parla Italiano Se você é um Bitcoiner que fala Português Si eres un Bitcoiner que habla Español あなたが話すビットコインの人なら 日本語 Lets connect !

Negative. That was my 1st "bitcoin book" but a couple weeks ago I did get to tell Mr. Ammous that I really appreciate his podcast !

Catching up on some over due #zaps I been dropping sats outside the digital space So I've held off but... I appreciate you all 🧡 Value 4 value P2P 4ever

Being domesticated for so long has people trippin

I love the 2nd attempt but no. Although i have not read that one I loved hearing her discuss how money was forced to evolve due to telegraphing messages

Gm

Thank you for the new recommendation

I've delayed reading this book from 3 years ago. Now I'm diving into it on the WiM pod... I'll zap the 1st person who can guess correctly 210 Sats

Top tier comedians to grow up with

More heeaat !!🥵

I was tempted to watch it but held off and this solidified me skipping it

I'll be buying this book in 2025 💯 https://fountain.fm/episode/EJCH9kVyIJ45F0HeQpy9