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good morning Nostr frens, so happy this week that was able to do box squats again for the 1st time in 4 months. here is the important message, when my glutes hurt i found a way to train without hurting them worse. i didnt stop training. kinda like bitcoin, dont stop buying no matter how high or low, we are still early in the game. #bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025

good afternoon friends many probably dont know how hard a 13inch axle deadlift really is. No bar flex and the height feels more like a paused deadlift. here is my 500lbs for 3 from training today. oh and how are you all liking that bitcoin, yeah buddy. #bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025

225lbs on 1st one, 200 on the second 1

Good morning frens i hope everyone is enjoying a wonderful weekend. In the spirit of bitcoin learning. You need to humble yourself in order to truly learn. My work of axle clean and press is humbling. i will put in the work to become proficient and efficient with the clean. See week 1 to week 2. #bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025

Good morning Nostr, does anyone else think that wake up by Rage Against the Machine should be the theme music for BITCOIN https://www.youtube.com/watch?v=4lzqUe1Qfec&list=RD4lzqUe1Qfec&start_radio=1 #bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025

Good morning friends, i hope everyone is enjoying the upward moves of bitcoin. here is a highlight from my training block, i feel like i have some upward moves coming. 200lbs keg over 54 inche bar, first time ever touching a weighted keg. #bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025