Am I missing the dry ingredient quantities?!? I have the butter browning in a sauce pan right now and don't see how much flour, cacao powder I'll need? Help!

Should add, this is the target morning routine, but with young kids I'm consistency ebbs and flows depending on the state of the household (sickness, baby sleeping through the night or not, etc)

Wake Calethstenics/some dumbells (tiff & dan YouTube has been great) Get the kiddos up, dressed, and start breakfast, hand off to wife. Cold shower Wim Hoff breathe work Work

Big fan here, wife and I have been using one for a couple of months now. Super helpful to prevent waking up and staring at my phone immediately, but still let's me use my phone as an alarm clock.