I would recommend Nextcloud https://nextcloud.com/

You'd be surprised how many people have their weakness exposed with just this 12 minute exercise. After about a week, you should see it getting easier and after 2weeks, you will notice measurable increase in your overall strength. You are right, hip flexors are key!

😉 That's how you know you have some weakness to work out. With modern lifestyle, everyone has this issue.

This training will bullet proof your lower back. Build the foundation before anything else. https://www.youtube.com/watch?v=4BOTvaRaDjI

https://www.youtube.com/watch?v=BtlWoqWLm9Q

The so called left and right divide is so fucking bullshit. People need to wake the fuck up

Love it!

That's fucked up for real. I believe America is being scared into something like another patriot act. Senseless crime after senseless crime.

No shitcoiners allowed on Parmanode 😂😂😂

Amethyst is nice. I use it at least 50% of the time. It used to be like 100% but there are so many good nostr clients now

Running Parmanode https://parmanode.com/

Yes but only on android I believe

Run citrine on your phone

Jumaa Mubarak

Stupid shit like this. First its the right causing all the mass shootings, now its the left..Gas lighting at its finest

Have you tried runstr