would be the best to opine on the differences of quality of the various therapies out there atm.

I don't but I believe the one that got was the iron forge if not mistaken. Also, arnica helps with tissue damage recovery. 😉

Yahh absolutely and also remember that the best, cheapest solution is the sun at good latitude. We're supposed to be migratory creatures (still are if you're rich enough ironically) and when we stopped is when we began the creation and proliferation of "modern day" ilnesses.

yahh, I also suspect you can rig something effective dyi, especially if you've ever had a hand at growing indoor weed. But I did "witness" the birth and development of chroma and can attest to the quality and effort put into it, for those looking for no hassle the best.

Lol red light therapy lamps. Check out @diracdelta's chroma. Heard it really works and helps with recovery. Think @hodl uswd it for his wrist recovery. https://getchroma.co/

Now do Diamonds

May I suggest Psychologie des Foules (The Crowd: A Study of the Popular Mind) - Gustave Lebon, if you don't already have.

Amazing foundational work these guys. Loved watching it be created, watching "it" grow and being witness to a moment of history in real time. Soon this will be like the phonebook so enjoy it and contribute to it now and help bring its history to within sight.