Btw not advocating for schools. Crushing creativity and curiosity ruins some of the best years of your life.

This with the lighting only perverts the attentions and vitality of kids forced to sit still. Recess/outdoors activity needs to be prioritized for anyone. Times tables can wait. Plus it’s more fun to game-ify learning outside.

This is just fun. Mob-style coercion to even the biggest producers. “Be a real shame if you didn’t raise your prices over there…..”

Meta: humans are farms.

This is similar to the teachers who explain to the class why they intervened in taking away the newly published Guinness Book from someone. “We saw them reading something we don’t like and now they cannot have the book.” Low spine vibes. Wittle the world into something puny they can wield.

It looks good. Looking at the soil seems clayey and probably gravely? If so it’s good you put in the other darker soil; it’ll be easier for the tree to gather water before it drains or remains bound in the clay. What I’ve found d helpful is Come winter keep the grass around the base down and put a cover on the base. Rodents will try to eat and scratch at the base and kill the tree.

What kind of Cherries?

He let himself become the villain. Much of America never cared about Iran as a priority. Vote Red or Blue. They don’t care about you.

Epstein files?

TL;DR see the sun. Eat what’s locally grown and locally raised. BTC for a circular economy to manage Deuterium levels and thus health. The Center for Deuterium Depletion https://share.google/gftsRoHlZTzIp088K https://pmc.ncbi.nlm.nih.gov/articles/PMC11471703/ Deuterium, heavier hydrogen isotope is found in higher concentrations in equatorial waters and plant foods like fruits and starches. The higher in latitude and altitude the lower the Deuterium in the water. Too much deuterium in the body makes it a challenge and sort of clogs the ATP and Electron Transport Chain in your mitochondria. The electron flow to your body becomes less efficient. If you’re in a high light environment with abundant UV and you’re eating local foods you’ll be able to deal with it easier. If you’re not eating foods out of season can heighten deuterium levels which can prolong and cause issues. Cancer has been lowered and prevented by lowering deuterium. Some anecdotal evidence from physicians have used the depletion approach as part of treating Autism. Animal foods are safest bet for low deuterium foods. Higher the fat + had a face = no brainer approach. Deuterium depleted water can be purchased to lower levels but it’s pricey at 20dollars a liter. If you’re dealing with an issue that would benefit from depletion this would be a good option for you. If not, then sweat and exercise outside and drink as local a water you can. This may seem like a majoring in the minors type approach but it impacts your energy flow at the mito level which seems to be the epicenter of chronic diseases. The TLDR isn’t a new approach either. It wasn’t too long ago we ate what was around until supermarkets came about. The Deuterium perspective gives another reason why tying our diet to what nature can support where and when you are does have implications.

If you want the raised bed to last several growing seasons I think worth it. Rotting at the base means all new wood soon. When you do replace it you’ll think “should I have just done the treated option” ;) Railroad ties are superb for a base if you can use them.

For squats - you can do 3 sets at 70-80 percent of your max reps. So if you knock out 30 reps your training sets would be 20-24 reps per set. Rest enough. Slowly add reps overtime. Same applies for jump rope just do the time.

Summer is coming up. Here’s something to work towards to ensure you’re prime for getting out in the mtns this summer. Scale accordingly. Do each exercise to best of your ability. I ain’t no doctor. Bodyweight squats are continuous. Slight pauses but no breaks between to accumulate reps. 100 bodyweight squats is the gold mark for your upper legs. The jump rope ensures your feet and lower legs are ready to match what the body needs to go uphill. Work towards the numbers by end of the month. This will get you ready by July if you start now.