One of my least favorite / bitter sweet training sessions were 800m repeats. You know if you’re dogging it bc they’re supposed to suck. 3.5 minutes of suck several times within thirty minutes. At the top end last year I did 9 repeats with equal amount of rest time. They make you pace better to your recovery time. Now that I’m not able to do those I’m going to try it with my only available modality: assault bike. Distance won’t be the same but will match for time. To start I’ll do about fifteen minutes of warmup and priming consisting of body weight and some light pedaling. Then it’s 4x 3min intervals with 3min rest.

It will power a CBDC network

Here is where a system of rules is greater than system of rulers.

I sought health/awesome feel before bitcoin. Once I found Bitcoin health meant something different to me; be healthy to enjoy time on the planet bc Bitcoin would allow me to use that freedom to do so. If you find Bitcoin first, I think you’ll come to health eventually bc you realize the base increment of the system relies on proper functioning of nodes and their inputs-outputs. your sub-cellular components need proper functioning in order to support you. Besides don’t you want to see more people become orange pilled and do the things you want?

Just as getting BTC is the exit path from fiat and endless time sucks, stacking your quantum health is the repossession of you and nature. We evolved and were made to be a part of nature. Our skin allows us to take in the sun and flourish in rough conditions. We need the suns photons to set everything in order. Electrons are natures currency, if you will. Start with getting sunrise or morning AM EVERY day.

I had a herniated disc issue come up. As such I Will have to adjust this slightly. Can still do a guide but won’t have my training in it. Luckily though injuries just plain suck, you can learn a lot from them and your training will improve accordingly.

Pain is a signal. I’ve seen some people change their perception of things when these services and commitments just don’t hold up.

That is a sick piece. Cry harder.

Discussed this same thing just yesterday with someone and potentially orange pilled them. One the more salient points that makes you stir in frustration when you get the ‘everyone needs to tighten their belts’ type message.

TPS reports written on papyrus.

The ‘just Following orders’ doesn’t work when you lose the war — Daryl Cooper