The AI is for work and its name rhymes with Ho-pilot

I called mine a slur in a file name. It stopped doing things for me until I apologized.

Expanding on an example for lower body training days

Example of how to include lower body work 2x week. Adjust to your needs. I include jump rope and the step ups to work the Achilles and foot in different ranges (elongation) and response (dynamic/quick vs less so)

Skip to 2min mark.

I was not homeschooled. But I am suspicious and nearly anti credentials when it comes to teachers plugging those. The requirement for teachers to possess more advanced degrees in public schools is so dumb. Especially when the school district outcomes seem to be lessening.

I’ve recently started to maintain that if the Founders (and I’ll extend this to Jackson) knew what DC would become they’d stop at nothing to burn it down if that would save the Republic.

You will gain from what you do consistently. This goes for good and bad. Some is better than none. But consistency beats anything else. A star program done half ass loses to a basic program done with fervor and intent.

And shitcoiners

If you’re in northern latitudes check and see if your area has UVB this time of year. You need to get out into the UVA and UVB for melanin and vitamin D especially if you’re tethered to a screen most of the day. This of course is in addition to welcoming the sun first thing. Don’t forget - the cold helps you too. Being cold for your quantum biology’s health is very anti fiat.