That’s how I navigate my performance reviews lol.

This is a small kit I bring with me when I travel for work. Protect the eyes and things will be alright.

Cold face dunk for the win.

Feeling too wired after being in a gym after dark? You should consider moving your training window to earlier if possible. If not then check out the article to start down regulating and get your body ready for sleep.

There’s a sense when you talk to a person and they have a likely “fill in the blank” - take you can recognize it and think ‘oh you got the update for that version’. News parroting comes strongly to mind.

Not a lecture; just what I’ve found gets you thru the harder times when you’re training or working towards something. Motivation will fluctuate. Discipline gets you consistent, but having a system that allows you to to act when you need to removes excuses and keeps you in check.

Good morning! Getting sunrise isn’t biohacking. It’s a part of living. We biohack the modernity in our lives to get closer to nature. Have an awesome Monday!

Hell yes. Make it so the cost of crime is too great.

Hell yeah. Build for them and you live well. Will not always easy but it will be a life worth living.

A simple weekend of camping without artificial light save for campfire can reset your circadian rhythm. You’ll fall asleep when it’s dark. If you can’t get out camping, try sleeping in the yard if you have one. Otherwise try to emulate and match the light signals in nature to your home. https://www.cell.com/current-biology/fulltext/S0960-9822(16)31522-6