See ya’ll in a few months

#veterans #RIP #MemorialDay #proudAmerican #warrior Happy Memorial Day. What did y’all do to honor our Veterans and fallen soldiers? I did 2 workouts. What doesn’t appear in the proof of work data, is during the morning weightlifting session I did 10 pull-ups and 15 dips between EACH SET. For my afternoon workout once the rain stopped I went to the local lake that has a paved walking trail, what doesn’t appear in the walking data is that I did 20 pushups every .1 of a mile, totaling 1,400 pushups. Not bad for a 45 year old construction worker who does mostly back breaking brick laying work. Just had a good workout with @fitbodapp. Here’s an extended guest pass to try Fitbod, free for 14 days: https://go.fitbod.link/XprO/lstm8697 Just had a good workout with @fitbodapp. Here’s an extended guest pass to try Fitbod, free for 14 days: https://go.fitbod.link/XprO/93942bpm https://open.spotify.com/track/1ju7EsSGvRybSNEsRvc7qY?si=8ehjFVjzQC2S7e34KPtcqw

Better it is to live one day seeing the rise and fall of things than to live a hundred years without ever seeing the rise and fall of things. - Sahassavagga: The Thousands

A great work is made out of a combination of obedience and liberty. - Nadia Boulanger

If I could not be peaceful in the midst of danger, then the kind of peace I might have in simpler times is meaningless. If I could not find peace in the midst of difficulty, I knew I would never know real peace. - Thich Nhat Hanh, At Home in the World: Stories and Essential Teachings from a Monk's Life

I think in terms of the day's resolutions, not the years'. - Henry Moore

https://open.spotify.com/episode/3ufNbteRBnpOlG4Z3aDCUG?si=J1CuVOgsQ8CR16G2D4VEUg

When we hold on to our opinions with aggression, no matter how valid our cause, we are simply adding more aggression to the planet, and violence and pain increase. Cultivating nonaggression is cultivating peace. The way to stop the war is to stop hating the enemy. It starts with seeing our opinions of ourselves and of others as simply our take on reality and not making them a reason to increase the negativity on the planet. - Pema Chödron, When Things Fall Apart: Heart Advice for Difficult Times

There's no use doing a kindness if you do it a day too late. - Charles Kingsley

I have a lot of boomer family members I love dearly….. But overall I fucking hate boomers!