🌟 New Episode Alert: Men's Health 🌟 In our latest episode of , I discuss the critical topic of men's health with , exploring how lifestyle choices and ageing impact physical and mental well-being. From understanding the role of testosterone to practical tips on maintaining strength and vitality, this episode is packed with valuable insights for men of all ages. Join us as we discuss common health challenges and share expert advice on how to navigate them effectively. Whether you're looking to improve your fitness routine or simply want to stay informed, this episode is a must-listen. Listen on now: https://fountain.fm/episode/C1evoig4f4sawFMwrHmA

It was a privilege speaking to Ashes-winning cricketer Tim Bresnan about his England career. The full episode of with is out tomorrow but here’s a sneak peek.

In this week’s episode of , and I talk about the menopause. We talk about the significant role exercise plays in managing menopause symptoms and highlight that exercise isn't just about physical health—it's a powerful tool for mental well-being and hormonal balance. Key takeaways: 🏃‍♀️Exercise can reduce hot flushes by 20-30%. 💪Maintaining muscle mass is crucial as we age. 🍽️A balanced diet rich in phytoestrogens and polyphenols supports hormonal health. Let's support each other in this journey and make informed choices for a healthier future. 📺 https://youtu.be/ABjGoJ0te7I 🔗 https://linktr.ee/thehealthybit #menopause #womenshealth #exercise