Also, if you need a fresh start and a good impulse, buy new shoes, shorts, or read a quick book about health / exercise. This usually kick starts me when I need.

Nice work Lyn! Being on a program beats not being in a program any day! ;)

There is so much you can do about it! The last decade was rough for me due to lower back pain. The doctor told me I had a degenerative disc disease on L1 S5. Once you focus on it, you can completely eliminate pain. At least very likely so. But mostly morning stretching and regular lower back exercises is what keeps pain free. Nutrition to decrease inflammation is key too. Just do the research and follow through. I realize I have to stretch and exercise it at least a couple times a week if not daily. But it’s a good trade-off to feel healthy.

Raw nature, incredible views, and good quality food. You package this with good company - like friends and family, and it’s all humans need. Simple yet beautiful.

It’s so profound! How many times did the real Satoshi Nakamoto watch this? This was probably his number one mantra. Hayek was so incredibly ahead of his time. He developed the plan and idea, and we have to execute it. There was no second chance.