Living la vida Rock

https://open.spotify.com/album/0UGEE4JljMEzu62wBlkyMv?si=DkK9dvatS7iGRiePgq54cA

Shaking. Drums pounding. A few deep breaths to wake the body up. Stretch the back. Loosen the jaw. And then... Shake. Let the legs tremble. The ankles bounce. The knees loosen as if shaking water off. The hips begin to dance on their own. The chest opens. The arms fly without choreography. The spine twists, circles, bends. Forward. Backward. Again. The drums get louder. The body gets hotter. Nothing to achieve. Nothing to prove. Just this moment. Thirty minutes dedicated entirely to yourself. To feeling every fiber of your being alive. To letting freedom take over. To stop performing and start expressing. Shake harder. Until the smile comes on its own. Until the neck releases years of tension. Until your whole body becomes rhythm. Until something ancient inside you remembers how to be free. And suddenly... Peace. The inevitable peace that comes after giving yourself completely to the moment. You don't need to believe in anything. You don't need to understand everything. Just shake. Let your being tremble. Let your heart speak through movement. If you've ever tried shaking, free movement, ecstatic dance, or anything that made you feel deeply alive, I'd love to hear about it. I love exchanging experiences. Move with freedom. Live with intensity. Express yourself with love.

Exploring the elements within me Today began with a deep connection to Earth. A forest bike ride turned into a journey of presence - dismounting to move slowly, without haste, feeling the moisture, textures, and unconditional energy from the trees as I joyfully received their power. Then water - a relaxing shower with a zen drum meditation, feeling nothingness, relaxing with each breath. Massaging my body as water helped ease the weight in my knees. The shifting sounds with my head submerged, then after that high-temperature bath, a brief cold shower to return to activity. Afternoon brought a very slow walk, feeling the wind - its speed, quantity, freshness, how it affected my breath during the Om Ha Hum Vajra Guru Pema Siddhi Hum meditation. At the walk's peak, by the lake, I stretched under the sun and captured its rays through my hands, directly to my fontanelle, sealing a day of deep connection with nature, feeling each element within my body, without limits, from inside and inward.

Taken ✌️

Years ago, I chose freedom. I left the algorithmic anger and found my own thoughts again. On Nostr, I connect without the division. It's not about what they show me; it's about what I choose to see.

Feet on the ground. Fire in the soul.

Nice Ava! Looking forward that adventure

Gm 💪

Thank you 😊 Nepal won’t be possible this summer, as my family and I are going to Kenya instead. It would be lovely to see you soon and have some fun—whether it’s shooting something together or finding a nice place to meditate… who knows? In any case, I wish you a wonderful time. Let me know when work slows down a bit and you have some free time. 🤗