I put it on oven potatoes and rosemary oil is great for the scalp and hair too 😍🙏🏼

Which one is that? 🙈

Super important 🙏🏼

GM 🫂

GM #Nostr 😍🌻 #sunflower #gardening #homestead

GD #Nostr 🌻 One of todays afternoon activities: Applying natural grease (made of sheep tallow and cod liver oil) to my leather shoes i wore all summer (almost everyday). Well made leather shoes are unbeatable when it comes to durability and comfort if you care for them! The look of these needs some getting used to for some people, due to the wide toebox and flat soles, but this is actually how the human foot is shaped naturally and great for strengthening / conditioning the bones, muscles and fascia in your feet 🙏🏼 #handmade #barefoot #workout

GM #Nostr 🙏🏼 Today iced #Matcha Latte after the #workout 🌱 #postworkout #hypertrophy #strength

Todays full body #workout 💥 Give it a try! Low bar squats Seated leg curls Walking lunges Close grip barbell bench press Lat pulldown neutral grip Lateral raise machine Preacher curl machine Ez bar incline skullcrusher Cable hammer curls #personaltraining #hypertrophy #strengthtraining

GM #Nostr 🫂☕️ Classic #Cappuccino today! Enjoy your day 🏵 #Coffee #Coffeechain #Preworkout

I will look into it 👍🏼 thanks!

Todays full body #workout 💥 Feel free to try 🙏🏼 Narrow supinated lat pulldowns Dumbbell bench press Weighted GHD situps Lateral raise machine Preacher Curl machine Ez bar JM press Barbell lunges backwards Seated leg curls #PoW #personaltraining #hypertrophy

I agree 🙏🏼 i also like primal as a close second 😊

GM #Nostr 😍☕️ #Preworkout Coffee! #workout #personaltraining

GM 🙏🏼🌻

GM Maria 🫂

GD #Nostr 🫂🍎 Picked some apples today 🙏🏼 #gardening #homestead #grownostr