These soft shokupan rolls fresh out the oven are seriously good. 👌🏼

Tonight wellington was even better. Took it out a bit earlier and the middle was wonderful 👌🏼

32 portions. Smelt so good

Venison wellington for the win. Served with truffled cauliflower and bordaliase sauce 😋👌🏼

Shokupan with whipped miso butter and hot honey. Fresh out the oven for the first course

💯 it’s just not as chill as bitcoin. Before I just stacked sats and didn’t really worry about it but now with these treasury companies I feel more like I’m hooked in and need to keep up with what’s going on etc and it’s too much. I mean I’m not going to do anything different and I’m sure long term my pension will be lovely but it’s not really my vibe. Anyway. Thank goodness for cold storage sats

I am too deep in the btctc play. Sure most is in my pension but also in my wife’s isa and kids accounts. Too much man. Staying humble is a mother fucker 🙈😆

What a great refreshing podcast. Well done that was some much needed perspective. 🫡👌🏼 https://fountain.fm/episode/hmEsm3UwWkkkNNNKpzpX

Nice one Robin and Really important and valuable info. Have just downloaded my csv files for future reference. 👌🏼🫡 https://fountain.fm/episode/m2fE9qhQPD2VZMM8fdfy

Most men don’t choose the dad bod. It arrives slowly — one skipped workout, one office day, one takeaway, one stiff back at a time. But here’s the thing nobody says out loud: The dad bod isn’t inevitable. It’s just a signal. A signal that the modern lifestyle (sit, drive, stare, slump, snack, repeat) is completely at odds with how a human body is meant to function. On the latest episode of The Healthy Bit, Hayley and I got into what really drives those changes in your 30s, 40s, and 50s… and why most of it is reversible. A few big points: • Tight backs and necks aren’t “age” — they’re years of poor movement patterns • Recovery gets worse when hydration and protein are low • Weak upper-back and stabiliser muscles create that constant “tight” feeling • Ultra-processed food accelerates all of it • Strength work + real food can turn things around shockingly fast And because I’m a chef, of course we talked pans. Here’s my honest take: If your pan is rubbish, your food will be rubbish. And if your food is rubbish, your health will follow. A heavy cast iron or stainless steel pan is genuinely a health tool. You cook better, you eat better, you rely less on the stuff that wrecks your energy and cravings. I even broke down the full method for a proper steak — including the optional butter-basting finish with garlic and thyme. High protein, satisfying, and the opposite of the sad low-fat nonsense we all got sold for years. You don’t need a 30-day shred, or a detox, or a colour-coded spreadsheet. You just need to stack small habits: cook from scratch, eat real protein, move your body, lift something heavy, prioritise sleep, repeat. The dad bod isn’t a life sentence. It’s a nudge. And it’s absolutely fixable. Full episode here: https://www.henryherbert.co.uk/copy-of-episode-

Great chat Please bring these vibes to tomorrows conference in derby. Great message for my brother! https://fountain.fm/episode/SjYSeKmojcFM1Z8MoJn3

Bitcoin only. Always 👌🏼 https://fountain.fm/episode/kKPAkOVeERpwXCmy3H4o