😂 not even close to Goggins but I'll take it

I got flexible from karate, used it in wrestling, and lost a lot of it through life. Now I want it back—better than ever. Here's how I'll unlock the front/middle splits ⌚ 5mins/week of static work for each 🦾 Weighted mobility 📆 Tracking progress How many weeks will take? #splits #mobility #flexibility #wrestling

Krav maga -> Krav ma-nah

Straight facts 💪