Back in 2018, I tore two ligaments in my right ankle at a wrestling tourney. I was coaching the son of a well-off family. They had me see their doctor. Long story short, I ended up getting 2 PRP shots and - in the words of their doc - supercharged the PRP by injecting BPC-157 into my ankle for a couple months. The ligaments in my right ankle grew back thicker than the ones in my left lol. Took about 6-7 months but I haven't had any issues and made a full recovery. That's the only time I used peptides and prefer to use sleep and good eating for most things. But it seems to have really helped for that use case.

Meat Pickup Day 🥩 The last couple years, we've made it a priority to get at least some of our food from the source. It's a simple way to - Verify what we're eating is of good quality - Support our local farmers I highly recommend getting food from a farm near you! #farm #nutrition https://youtube.com/shorts/ZFxO6c-BBgc

30 Days Ago vs Now 👇🏽 Consistency + strength work + stretching = progress. What I’ve been focusing on: – Static stretching daily – 1-2x/week strength work for splits Still a work in progress, but every week feels like a win. This is gonna take awhile 😅. https://youtube.com/shorts/4EdwEnDCdG0?feature=share