Celebrating 1 Year Living in Costa Rica! 🇨🇷

Sharing great food with new friends. Feels amazing.

Using the Functional Patterns RG Bell in the jungle. Cause why not?

My daughter, Mei, has been recruiting her friends to do @functionalpatterns training with her. She’s doing FP workouts on her own now and she always asks me “Dad, when are going to train?” Out of all of the clients I’ve ever worked with, Mei is my favorite result.

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Piña 🍍

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Let’s gooo - activate your wallet so I can Zap that Zap cherry!

Most people don’t realize how much energy they’re leaking just by moving poorly. When your mechanics are off, even something as basic as walking becomes inefficient. You end up working harder to get less done, bleeding energy through compensations that increase joint wear and tear over time. That constant drain doesn’t just affect your body, it shows up as reduced mental clarity, slower recovery, and a weaker immune response. Economy of motion is about organizing your body so force flows cleanly instead of getting lost. By training the FP First 4, you optimize the most fundamental movements, conserve energy, and free up more capacity to handle the real demands of life.