Grateful for this man’s guidance. He’s a MMA encyclopedia🥋🙏

10/13/25 - BJJ No-Gi

❤️❤️

@sargeantjerry smashed his first FP session today

Farmer’s Market

Gg❤️

GM

Training for longevity, adaptability, and a better quality of life.

10/7/25 - BJJ Gi

Everyone wants to build muscle mass. But few ask how to build it sustainably. Here's the truth: Your muscles weren't designed by the weight room! They were shaped by evolutionary processes that prioritized running and throwing. When you move according to those original functions, your muscles stay active, balanced, and useful - even when you're not training hard. Every step, every rotation becomes strength training for your whole system. But if your workouts fight your human design, you'll always feel the need to stretch more, mobilize more, and lift more just to stay even. That's not sustainability - that's compensation. You can build muscle and rehab your body simultaneously when your training reflects the way humans evolved to move. No wasted time. No extra recovery work. Just integration. Standing. Walking. Running. Throwing. If you move like a human the muscles you need will come.

Such an awesome opportunity to work with Gerrit!

Mama bear putting in that work❤️

Morning sunlight☀️

Thanks for dinner 👌 Chef: @cr_andres_calderon