The greatest gift I can give my family is my presence. Meaning, happiness, and purpose start with us, and we have to choose to live with intention every day for everyone around us. We will do it broken, tired, beat down, but we will never quit or give up. Go kick some ass this week, I challenge you to be great 👊🏼

I wouldn’t be here. So thank you.

You don’t need more time. You need to start. What’s one thing you’re doing today to move forward? Comment it below and commit to it. Take ownership 🤘🏼 Also if you have a small business and follow this account please tag your business in here so we can support and follow! Make it a great week everyone 👊🏼

If you’re ready to leave the distractions and invest in your overall well-being, join us on a trip this summer. You are in control of your mental, physical, spiritual, and relational health. The real conversations around the fireplace with 8 brothers you’ve never met, the food, the activities and more—we’d love to meet ya. Let’s get off the grid! Make it a great week 🤘🏼

Brother, your family, your friends, and the people around you deserve to have the best version of who you are. We’d love to help in that process, and help guide a group of men with a collective thought. Men helping men, be better. You are not alone. Excited to meet you brother.

Let’s go Off The Grid👊🏻 - Trip dates are on our website! - Link in bio - #mensmentalhealth #mensmentalhealthawareness #offthegridtherapy #menscommunity

Send this to a buddy you want to go on a 4 day, 3 night rafting trip with! Utah Trip dates launch Sunday 3/2 🤘🏼 - Let’s go off the grid! - For current available trip dates check our website, link in bio! - Always love working with Zak @getoutsidetogether #moabutah #offthegridtherapy #mensmentalhealth #community #mensmentalhealthawareness #utah #rafting

Every setback you overcome will make the comeback even greater. If you are in the middle of a storm, it shall pass. Keep moving forward. —— If you’re new here, I’m glad you made it. We are a men’s community, we run trips in Idaho, Utah, and California. We would love to meet you off the grid, or online. Our dm is always open 🤘🏼 Iron sharpens Iron

Let’s take Off The Grid Therapy to Moab👊🏻 - Books are now open! - Reach out with any questions or drop them below - #offthegridtherapy #moab #riverrafting #mensmentalhealth #community

The battle within— There’s a battle within me, quiet, constant. No emotion. No tears. Just that quiet voice asking, am I enough? It hits me in the still moments between the grind, after I put my son to sleep, in the space where my dreams used to live, before my responsibility moved in. I suit up with busy. I hide behind strong. But truth is, some days I’m just trying to hold the line. Not with rage, but with faith. With being present when I’d rather escape. With holding it together, when everything inside me wants to give in. This isn’t weakness. This can’t be weakness. This is my battle. And every time I choose to stay, to show up, to keep moving forward, I win the battle within. The one no one sees, and that’s enough for me. -Brock Just some thoughts I had after making the most recent reel about men’s battles. Appreciate you being here, would love to meet you on a trip this year. Make it a great week.

We are running trips in other states! More trips. More states. More men in the community. So we built 5 trailers by hand. Because building a business sometimes means welding at midnight and chasing a vision no one else can see.. yet 🤠 I look forward to meeting you, off the grid 🤘🏼 Thank you @liberty_off_roadusa for the take off coils and shocks! Check em out they are a rad small business!

Solitude doesn’t necessarily mean being alone, and loneliness doesn’t necessarily mean being surrounded by people. You can be in a room full of people and still feel deeply alone if the connection isn’t real. And yet you can be by yourself and feel fully at peace. We crave both solitude and real connection. We need authentic relationships, real brotherhood. Perhaps this is why we feel the half presence with someone and its more isolating than being in true solitude. This is a paradox. Perhaps that’s why loneliness is felt most sharply not in solitude, but in the company of those who are only half there. —— I will demand depth in my relationships. I will not settle for half hearted presence. From others, and from myself.

The year isn’t over yet. Write down all the things you said that you’d do this year, that you still haven’t done: now with that list organize them from easiest/least time consuming. Do those things first. I want you to focus on the things you can control and can realistically be done in 45 days. Get to it 🤝

Movember, raise awareness. Check in on your brothers.

There’s this poem I wrote “The space between” Lately I’ve been feeling that strange pull. The space between who I was, and who I’m trying to become. It’s messy. It’s uncomfortable, and honestly, I hate it. Maybe hate isn’t the right word. If only I could name it. This feeling that i have. The unknown. Like climbing a mountain at dusk. It’s not dark enough to stop, but not light enough to see clearly. Just, in between. The craziest part, life isn’t going to just pause, for something inside me to just catch up. I still have to show up. Be present. Provide. Lead. Suit up like I’m all good. When I know that I’m not. But maybe this is the work. The work in the middle. That space between. And this tension in my chest, and restlessness in my mind. Is it pulling me for something ahead. Preparing me for something, that I cannot clearly see? So maybe that’s okay. Maybe this in between is necessary. Right here, right now. Maybe it’s the shaping, and I’m learning to trust, the space between. ——— Keep showing up, make it a great week.

We are OFF THE GRYD THERAPY.

Did I do “empathy” right? 😂 But really, we care. ——— On a real note… reach out to your people. Let someone in. And if you need a therapist, great. Getting help isn’t weakness, it’s wisdom. We all need help. & if you’re looking for community, we’re here for ya 🤝

There’s this poem I wrote: The Space Between—— Lately I’ve been feeling that strange pull. The space between who I was, and who I’m trying to become. It’s messy. It’s uncomfortable, and honestly, I hate it. Maybe hate isn’t the right word. If only I could name it. This feeling that i have. The unknown. Like climbing a mountain at dusk. It’s not dark enough to stop, but not light enough to see clearly. Just, in between. The craziest part, life isn’t going to just pause, for something inside me to just catch up. I still have to show up. Be present. Provide. Lead. Suit up like I’m all good. When I know that I’m not. But maybe this is the work. The work in the middle. That space between. And this tension in my chest, and restlessness in my mind. Is it pulling me for something ahead. Preparing me for something, that I cannot clearly see? So maybe that’s okay. Maybe this in between is necessary. Right here, right now. Maybe it’s the shaping, and I’m learning to trust, the space between. ——— audio clip from: GRYD:The Mindset Podcast @grydpod Check it out on all streaming platforms 🙏

OFF THE GRYD COMMUNITY We have a YouTube now! This means we’re going to be making vlogs for our trip recaps and give everyone a look into what it’s like to be apart of this community. I look forward to meeting you this upcoming year 🤘🏼

It’s obvious. You feel better outside. Go get out there 🤝