Still think more cardio is the answer to getting “toned”? https://youtube.com/shorts/BI91R41wp3g?feature=share Here’s the truth: Cardio is great for your heart. It can even soften the damage of poor habits. But it is not the biggest lever for changing your physique. If the goal is to look leaner then control your nutrition. If the goal is to keep the results then build muscle with resistance training. Most people chase sweat because it feels productive. Very few control inputs consistently enough to see real change. That’s why they work hard… and stay frustrated. If you’re serious about changing your body, stop asking, “How much cardio should I do?” Start asking, “What am I eating, and am I lifting?” Which one have you been relying on more lately — cardio or strength training? 👇 #stateofhealth #stateofhealthpodcast #stateofhealthpodcastclips #jmartfit #builtbylinda #lindarodriguez #FatLossStrategy #StrengthOverCardio #NutritionCoaching #LeanMuscle #FitnessEducation