2. cup of rosemary tea 🫖 🤗

GM 💜

Just found it, cause I wanted to see/hear more ;) https://youtu.be/9SE222v1eyM

Hey Nostr Fam 🙋🏽‍♀️ How are you all doing? Are you feeling the pre-Christmas euphoria? 😆 I've been tinkering away the last few weekends and I'm super happy with my new raw vegan bread 😍 And it's so easy... It's basically apple, flax seed, salt and water, blended in a high-powered blender. Then spread onto a silicone mat (I spread it into bread slice shape), and dried it in a dehydrator for 10 hours at 42°C. It's great for sandwiches to go. And it also goes so well with a winter salad. I have several variations as well. But this is the basic recipe 🤗 (The white stuff is raw vegan cashew mozzarella, of course home made...sprouts as well I grow in my kitchen...) So? Will you try it? Let me know 🙃 #rawvegan #vegan #bread #food #recipe #healthy

Unreal ✨

Uff…

Oh I feel you… 🙏🏼

Same to you 🤗 PV

Oh dear, this sounds like the fracture was more complicated then just a little plaster cast and immobilization. Wishing you fast recovery ❤️‍🩹

Gm 🌞🧡

Storytelling – from everyday life 🕰️ Okay, yesterday was strange: An older lady (probably originally from South America) came to me and asked for Orange Pill. I stood there and my brain went into overdrive. I wish I could have seen my own face 😂 why out of context does she want me to Orange pill her? After repeating “Orange Pill” about three times, I finally figured it out. She meant Orange Peel for tea 🙈😆 #orangepilling #orangepeel #storytelling #funny

How’s your leg?

Thank you for your feedback. This is very helpful and I really want to get the information out there, as there is so much misinformation, chaos and misinterpretation without looking at it holistically. My idea is more like creating a living-room in dialogue, than just a monologue. Where questions can be asked and own experiences can be shared. But lets see where this idea leads to :) I'm excited and very open to explore...

Thank you 💚 I’m just way too long into this topic… I’m holistic nutritionist since 2006 😅 but in all these years I’ve learned and even more unlearned so many ideas, ideaologies, opinions, fake news, trends…it’s such a labyrinth 🤪 Food is so much more than we think. It’s bound to so many emotions, traditions, etc…but also we have been manipulated since early on to eat stuff that doesn’t belong into our body…and not only we have been manipulated…but also resources themselves…like corn, wheat, veggies, fruits and of course also the animas. All that breeding is so unnatural. No wonder we have all these civiliaational illnesses. Thank you for letting me be an inspiration 🙏🏼💚 I love to share. Sharing is caring. Actually I stated offering a virtual living room once a week, to share my knowledge about different topics like restful sleep, healthy gut, and many others… If we have enough interested people, I would love to open the space for an English version too 🚀 Let’s see if this could be a shout out and start an engaging community of interested people. No need to be vegan… 🙌🏽 Wha do you think?

Let’s plan a vegan Nostr retreat in Italy ☺️ for next year 🤗💜 are you in?

I love reading that you’re so passionate about delicious vegan food 🙌🏽 I bet you are the best vegan pasta chef 🧑‍🍳 cool you’re using spirulina!! Sometimes I catch myself doing by thinking how comfy it would be just to have spaghetti with also al olio… But at the same time my brain reminds me of how addictive gluten is… so I stay strong😅 but I completely understand you 🍝 I used to bake bread… and loved it too… but same thing: Gluten is like a drug 🙃 and many health issues come from Gluten, also gluten from rice and corn… Gladly I’ve never had any health issues with all of that…but still by eating raw I’m experiencing more energetic. And yes, add fruits as much as you want! Fruits are so important also to clean our lymphatic system!!! Which is our wastewater system :) and so our blood stays clean and fluid. IMOP it’s the easiest way to add raw foods by eating lots of fruits and using sprouts in every meal. They are THE superfoods, next to wild herbs 🌿

Thank you 💜 I know...raw food cuisine is completely different and requires much more planning and preparation time. And your palate has to get used to it. Cooked food is addictive, and so is gluten (Pasta,Pizza...) But I like using Italian herbs in my crackers, for example... It takes a bit more creativity...I even make raw pizza...it's not the same obviously...but much more satisfying at the end. From April until recently, I ate cooked potatoes almost every day, as well as chestnuts, sweet potatoes, and even, lately, vegetable curry with tofu. Next to salat and sporits and a ton of fruits... But I noticed that I felt sluggish and not really satisfied. Now I'm back to a stricter raw food diet, and it's just so incredibly good for me. I have so much more energy, and the food keeps me full much longer without any fatigue afterward. Maybe you'll give it a try one day? I'm happy to keep inspiring 🙏

GM 💟

GM fam 💟 It’s time for a “early” breaky 🤗 Already had 3 cups of herbal tea and a green fresh coldpressed shot. Sitting now in the sun 🌞 Take a break and break the fast🚀 #rawvegan #healthy #breakfast #foodstr