Yoga and Breathwork Journey in Sparta In today's world we face unprecendented challenges for body and mind — mental stress, information overload, and emotional demands overwhelm and make us psychologically numb. When unprepared we lack the capacity to thrive with balance, clarity, and love. The wisdom of ancient practices reminds us that strength, resilience, and peace start from within. Join us for a 2-hour immersive experience combining: ✨ Wim Hof Method Breathwork – rooted in ancient techniques and self-exploration, this practice boosts your immune system, sharpens body awareness, awakens hidden powers, and brings mental clarity. ✨ Gentle Vinyasa Flow Yoga – a sequence designed for deep relaxation, nervous system recalibration, and fascia release, leaving you supple, grounded, and centered. This event invites you to regain your clarity, vitality, and inner strength — qualities that defined ancient Spartans and can empower your modern life today. 📍 Spartan Yoga Shala, Othonos Amalias 56, Sparta, Greece, 23100 🕒 Saturday 22 November 2025, 18:00-20:00, 25 EUR (payable in BTC) 👥 With: Eirini Stamadianou and Daniel Nixdorf Daniel is a certified Wim Hof Method instructor, guiding through the powerful combination of breathwork, cold exposure, and strong mindset. With a background as an economic lawyer and environmentalist, he is now dedicated to supporting people in cultivating health, resilience, and inner freedom—living with greater joy, sovereignty, and harmony with nature. Eirini has been teaching yoga for ten years, inspired by her own search for connection, balance, and inner peace. Her classes weave gentle, slow flows with elements of Yin Yoga, offering space for relaxation, healing, and deeper awareness. She invites each participant to connect with their energy and rediscover the innate beauty and strength of the body—so that practice becomes an experience of joy and harmony within. #wimhof #breathwork #yoga #yogastr #vinyasa #yinyoga #greece #sparta #spartanyogashala #health #mentalclarity #courage #breathing #awareness #aboutevents

Not so deep. Just still foreign to us. Although essential for knowing about how life works.

Having trust, faith in life and in yourself (not in an idea!), truly, is one of the most difficult things to reclaim after our Western upbringing. When you are able again to feel gratitude for what life provides you, to see what really is, and not only what your mind cinema is displaying to you, then faith in yourself and life becomes stronger. The path towards more awareness is meditation (Vipassana), yoga, the Wim Hof method, self-reflection (J Krishnamurti, A. De Mello) ... others that I didn't explore myself ... and then connecting with nature and living creativity 🙏🏼 If you identify with your mind and body alone as being life, suffering is a natural consequence and it can feel like life is breaking people. But is it really true?

🙏🏼 Don't ask how many hours of my life it took me to build and optimize this keyboard 😆 I saw that now it's pretty easy to buy similar looking ones right from the shelf.

A glimpse into off-grid life routine. The connection with nature becomes strong. Gotta enjoy and use the moments when the wheather is just right for what there is to do 🏕️ #offgrid #naturalliving #natureconnection #catstr #freedom

Surprisingly okay, I like this one a lot, it's cute and soft to the touch. I got it for travel and easy store-away living in a tiny house. In a more stationary desktop setup, when I write longer texts, I prefer a mechanical keyboard though ... types faster and easier.

Yes, it's quite special ... so good in salad 👌🏼

Indeed!!

Yeah, I heard people say the same here in Greece. And many people having lived in the mountains, in tune with nature and having had their daily olive oil stayed healthy and became very old. It's a sign of quality if the oil is spicy and bitter when it's fresh. Later it becomes golden, soft and rounded in taste. Lebanon must have great olive oil too!!

The first tasting of the 2025 olive oil. Still so fresh, murky, green, bitter and spicy in the aftertaste 👌🏼🌿 Ειναι φάρμακο / It's medicine! Most people only know olive oil in its clean form, with that rounded taste. It'll eventually become like that over some time. But for now it's this extra healthy green fresh goodness. #olives #oliveoil #farmstr #offgrid #natural #naturalliving

Ahya.

I can imagine the feeling!

You look like a very reliable, trustworthy teacher under water there 🤙🏼🩵 Have a great day!!

Exactly, that's what I mean.

🤩

Instagram isn't going anywhere too soon, as long as there's no good alternative, especially for businesses. I talked about this earlier here, there's no Nostr client yet with that optimized polish that works for client relationship as Instagram does (natural after so many years and money spent in development). I suggest we drop the moralistic attitude and just use and create the superior freedom alternative.