playing with my new pasta machine… butternut squash ravioli (homemade ricotta), fettuccine, angelhair. and a quickie chicken fettuccine with asparagus in an onion cream sauce, to boot. buon appetito! #cook

glad you enjoyed

hahaha i said im not cooking for at least a month — so, soon! thanks for reading

this sounds like stefano! i’ll see you in costa rica, good sir.

i love it so much that you got that graffiti as a tattoo. “vita, ti amo” … life, i love you. it’s a great reminder. i was tempted to join you at the parlor! love ya ‘tina. tell bri guy i said heyyo

tonight’s dessert: **b’s chocolate peanut butter protein bomb** 🍫🥜💣 i made a big batch of this ridiculous protein ice cream and split it into 3 pint-ish sized ninja creami containers. i just ate half a container after lifting and i’m completely full. it honestly tastes like real chocolate peanut butter ice cream, but the macros are insane. half container macros: ~281 calories ~54g protein ~10–11g carbs ~2–3g fat basically food-grade protein paste that somehow satisfies my snobby ice cream heart. big batch recipe (6 large servings): • 200g egg white chocolate peanut butter protein powder • 4 fairlife (core power) 42g protein chocolate shakes • 1 packet sugar-free chocolate pudding mix (~1.4 oz) • 4g xanthan gum • blend until thick and smooth • split into 3 pint-ish containers, bang out air in containers, freeze overnight. buy a ninja creami! i swear by it. when ready to eat, takeout for 20 minutes, run hot water on the sides of the container for 2 minutes. splash of milk on top then blend in the creami on “lite ice cream” setting. then blend again on lite ice cream. — eat half a container post-lift and try not to laugh at how this ice cream is healthy. #fitness #cook