142.5kg for last heavy bench. Butt lifted so wouldn’t count in competition ffs, small tweaks should fix. Video uploads a little slow, I guess that’s normal? Big deadlift tomorrow providing my adductor holds up.

I don’t track anything at the moment, I’ve done enough of it over time to eyeball pretty well as I eat the same thing every day. I’d estimate 180g protein and ~2300kcal

Last heavy bench session today before competition. Been recovering well this block, but fatigue is here. 142.5kg today will be -2.5 below my best bench and +5 above my best in this weight class (I am competing at -83kg) Secondary deadlifts from Tuesday 220kg x 3

Awesome, there’s a few people here that are at least posting about training. Last heavy week is 205 sq, 142.5 bn, 270 dl. We’ll see how it comes together for the day, but slightly more than those hopefully

I’m competing next weekend. This is my last heavy squat before competition. 175kg > 192.5kg > 205kg Where the lifters at? Does Nostr have lifting culture?

Nice mate, that bloke in the background gave up on watching to see what happened next you spent so low in the hole 😂

That’s why I’m on here as of today. We’ll see how this unfolds over the next 12 months

If they truly cared about child protection and safety they would ban pornography and the other sexual degeneracy poisoning society. This is just digital ID as a Trojan horse

It feels like it’s speeding up at an alarming rate now. Social media ban is mandatory jabs 2.0

Relevant machinery to today’s society sadly. Gm ☕️

> I open Nostr > first day > nfi what doing > i reply to some people > they reply back > i get zapped > what’s that > learn what zaps are > how cool feelsgoodman.jpeg > might stay I need a place to dump myself and shitpost if VPN’s don’t get around Australia’s social media digital ID. Very cool concept.

Gm ☕️

Success

I’m not new to Bitcoin. I’ve been in crypto since 2017, have done very well in Solana NFT (2021) and memecoin (2024) bullmarkets and would even consider myself a micro-influencer within my community. I have held small bits of bitcoin here and there over time and understand what it is. However, Nostr is the first time I have participated in the Bitcoin community. I’m not foreign to the concept of Bitcoin being financial freedom or a monetary revolution, but I now realise there are circular economies that exist and that people are out here trying to use Bitcoin in their day to day So for those who are aware; where can I learn more about these circular economies? Does this exist in Australia (I vaguely remember Bitcoin Cash happening in North Queensland back in 2020??) Any good reads on Bitcoin that support this idea? Considering the way of the world with censorship, the inevitable collapse of the financial system and whatnot, these concepts make more sense to me now than ever, so I’m keen to dive into some resources that people hold in high regard. Let me know in the comments

I think you change with your environment

Facts

I lived most of my life without a dog. Last 4 years I have lived with my girlfriend’s dog once we moved in together and can’t imagine life without him. Your home life will be infinitely better, beautiful animals.